by Kristen Stapleton | Apr 7, 2022 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Mediterranean, Recipes, Roasting, Salad, Salad, Season, Spring, Stovetop, Type of Dish, Vegetarian
April is Stress Awareness Month, and this gluten-free walnut pesto quinoa salad is here to help boost your mood and reduce heightened stress levels. In addition to helping combat stress, this recipe is also filled with crisp seasonal spring produce, like asparagus,...
by Sarah Koszyk, MA, RDN | Sep 17, 2021 | 30 Minute Meals, Blog, Cooking Methods, Course, Dinner, Gluten-Free, Health and Diet, Healthy Family, Low-Carb, Lunch, Meals, Menu Ideas, Recipes, Salad, Salad, Type of Dish, Uncooked
I have so many clients come to me stating: “I’m still hungry after eating a salad.” “Salads are boring and not satisfying.” When you’re just eating lettuce and chicken, it can be redundant and it won’t keep you full for long. We eat a lot of salads for our main meals....
by Mical Woldemichael, Dietetic Student | Nov 10, 2018 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Thanksgiving, Type of Dish, Uncooked, Vegetarian, Winter
This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its nutty flavor. It is balanced with the sweetness from the apples and the salty crunch from the pumpkin seeds. Plus,...
by Sarah Koszyk, MA, RDN | Sep 22, 2018 | 30 Minute Meals, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Type of Dish, Uncooked, Vegetarian
I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith Scharman Draughon, MS, RDN, LD. Judith (also known as Judes) has compiled 12 of the most important “fixes” to help people understand how...
by Sarah Koszyk, MA, RDN | Aug 18, 2018 | 30 Minute Meals, American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Grilling, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
by Sarah Koszyk, MA, RDN | Aug 27, 2017 | 4th of July/Bar-B-Que, American, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian
I remember going to my Italian friend’s house in high school and her Mom had made a potato salad using oil and vinegar. It was my first time trying a potato salad that wasn’t made with the typical mayonnaise dressing. The tanginess from the vinegar and the smoothness...
