by Sarah Koszyk, MA, RDN | Mar 7, 2016 | 30 Minute Meals, Asian, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish
While I’m a huge advocate of fresh, homemade food. Sometimes, we are in a pinch. We didn’t have time to go to the grocery store. It’s late and everyone is tired and starving. We need dinner to be on the table in less than 15 minutes. So what are our options? We can...
by Sarah Koszyk, MA, RDN | Feb 22, 2016 | 30 Minute Meals, American, Baking, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Menu Ideas, Recipes, Roasting, Side Dish, Stovetop, Vegetarian
Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And they are very affordable, too. A good source of Vitamin C is one of the benefits in sweet potatoes. Vitamin C is great for preventing colds...
by Sarah Koszyk, MA, RDN | Jan 25, 2016 | American, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Health and Diet, Holiday, Meals, Recipes, Stovetop, Sweets, Valentine's Day
This is the Easiest 2-Ingredient Frozen Chocolate Bananas recipe for a healthy, delicious dessert. The total active time is a fast 20 minutes. A big tip is to really melt the chocolate so it is smooth and easy to dip with the banana. You can use this recipe to...
by Sarah Koszyk, MA, RDN | Apr 6, 2015 | 30 Minute Meals, Blog, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Healthy Family, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Roasting, Season, Spring, Stovetop, Type of Dish, Vegetarian
“Spring Into Wellness” with this divine recipe: Pesto Rainbow Pasta with Roasted Vegetables. Eating all the colors of the rainbow on a weekly basis is important for our health. Every color offers different benefits to our bodies. For example: RED foods have lycopene...
by Sarah Koszyk, MA, RDN | Mar 15, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Roasting, Salad, Salad, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian
Celebrating our health and wellness, I made a delicious Edamame, Amaranth, and Chimichurri Nourish Bowl. A Nourish Bowl is a perfectly well-balanced and complete meal in one dish. To be defined as a “Nourish Bowl,” the huge salad must contain the following: raw...
by Sarah Koszyk, MA, RDN | Feb 2, 2015 | 30 Minute Meals, Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Recipes, Sauce, Stovetop, Type of Dish, Vegetarian
Peanut satay sauce is delicious and really easy to make. Whenever we feel like Thai food, this homemade peanut sauce does the trick. The sauce is very creamy and mild in flavor, so if you want some extra spice, add some more chili flakes or siracha before serving. In...
