by Atul Walke | Apr 6, 2021 | Blog, Healthy Family, Weight Loss Tips
5 Effective Ways to Stay Motivated to Workout. If you want a healthy diet, it is easy to go to the gym at the beginning of your workout. Your motivation has reached unprecedented heights, and it feels like Rocky has broken into the pace of the Philadelphia Museum of...
by Sarah Koszyk, MA, RDN | Mar 22, 2021 | American, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Meals, Recipes, Roasting, Side Dish, Vegetarian
This 3-ingredient Gluten Free Roasted Sweet Potatoes with Granola recipe is a hit in our house. Nana Joes provided me with her Cluster Blend: Cashew Butter and White Peach Granola to mix with the sweet potatoes and olive oil and it is divine! The richness from the...
by Hailey Brandel, Dietetic Intern | Nov 26, 2020 | Blog, Healthy Family, Sustainable/Local
We live in a world that runs at a fast pace to meet our large population demands. Throughout the years meeting these high demands have led to a huge production of waste. As I dove into my own research about wanting to help save our environment from all this waste, the...
by Hailey Brandel, Dietetic Intern | Nov 13, 2020 | Blog, Healthy Family, Sustainable/Local
As the seasons begin to change, we often think about the different fruits and vegetables available to us. For example, spring is known for kiwis, lettuce, asparagus, and other spring greens. Summer is known for fresh berries, zucchinis, tomatoes, and peppers. Fall is...
by Hailey Brandel, Dietetic Intern | Jul 23, 2020 | Baking, Blog, Cooking Methods, Course, Dessert, Healthy Family, Recipes
In the world of nutrition, the newest health craze is always swarming the internet. Recently I have noticed many people baking with natural sweeteners as a healthier alternative to cane sugar. Being someone with a sweet tooth, this intrigued me. So, are natural...
by Hailey Brandel, Dietetic Intern | Jun 4, 2020 | Blog, Healthy Family, Menu Ideas
Do you dream about your morning cup of coffee to kickstart your day? Coffee is delicious however it can cause jitters, high anxiety, and increased heart rate. And, many people easily develop dependencies on coffee. When I noticed this happening to me, I knew it was...
