by Hailey Brandel, Dietetic Intern | Nov 26, 2020 | Blog, Healthy Family, Sustainable/Local
We live in a world that runs at a fast pace to meet our large population demands. Throughout the years meeting these high demands have led to a huge production of waste. As I dove into my own research about wanting to help save our environment from all this waste, the...
by Hailey Brandel, Dietetic Intern | Nov 13, 2020 | Blog, Healthy Family, Sustainable/Local
As the seasons begin to change, we often think about the different fruits and vegetables available to us. For example, spring is known for kiwis, lettuce, asparagus, and other spring greens. Summer is known for fresh berries, zucchinis, tomatoes, and peppers. Fall is...
by Hailey Brandel, Dietetic Intern | Jul 23, 2020 | Baking, Blog, Cooking Methods, Course, Dessert, Healthy Family, Recipes
In the world of nutrition, the newest health craze is always swarming the internet. Recently I have noticed many people baking with natural sweeteners as a healthier alternative to cane sugar. Being someone with a sweet tooth, this intrigued me. So, are natural...
by Hailey Brandel, Dietetic Intern | Jun 4, 2020 | Blog, Healthy Family, Menu Ideas
Do you dream about your morning cup of coffee to kickstart your day? Coffee is delicious however it can cause jitters, high anxiety, and increased heart rate. And, many people easily develop dependencies on coffee. When I noticed this happening to me, I knew it was...
by Alexa TileTile, Dietetic Intern | Nov 29, 2019 | Blog, Healthy Family, Menu Ideas
Funnily enough, winter squashes are not solely for use in the winter season. They are harvested in the fall, but store well during the cold winter months they are named after. Colorful, flavorful, and full of nutrients, here are 5 Winter Squashes You Must Try to...
by Alexa TileTile, Dietetic Intern | Nov 3, 2019 | Blog, Healthy Family
As the temperatures are beginning to drop, the familiar sounds of coughs and sneezes will soon surround us. In order to protect ourselves from catching these nasty colds and flus, make sure to maintain a well-balanced diet for optimal health. To give our immune...
