Brussels Sprouts have made a serious comeback. In the past, they may have been viewed as gross. However, now you can find Brussels Sprouts on most fine dining menus around the nation. These delicious cruciferous vegetables not only taste divine, they also have many fabulous health benefits. They are full of Vitamin K and C, folate, and fiber. These veggies have been suggested to lower the risk of cancer and cholesterol and reduce oxidative stress. In addition, 1 cup provides about 60 calories. Perfect to fill you up, nourish your soul, and take care of your waistline. To celebrate, here are 31 Delicious Brussels Sprouts Recipes from Dietitians.

(cover photo from Marissa Moore)

Roasted Brussels Sprouts by Christy Brissette, MS, RDN, founder of 80 Twenty Nutrition
(Photo by Christy)

Perfectly Roasted Brussels Sprouts and Carrots by Min Jung, MS, RDN, founder of MJ and Hungryman
(Photo by Min)

Maple and Balsamic Roasted Brussel Sprouts by Sharon Palmer, RDN, Founder of the Plant-Powered Dietitian
(Photo by Sharon)

Balsamic Brussels Sprouts by Tammy Lakatos Shames & Lyssie Lakatos, RDNs, founders of The Nutrition Twins
(Photo by The Nutrition Twins)

Balsamic Roasted Brussels Sprouts with Toasted Walnuts by Marisa Moore, RD, founder of Marisa Moore Nutrition
(Photo by Marisa)

Coconut Oil Caramelized Roasted Brussels Sprouts by Me 🙂
(Photo by Me)

Brussels Sprouts with Pomegranate Seeds by Lindsay Livingston, RDN, founder of The Lean Green Bean
(Photo by Lindsay)

Shaved Brussels Sprouts with Lemon, Goat Cheese, and Walnuts by Erica Julson, RDN, founder of Erica Julson 
(Photo by Erica)

Peppered Brussels Sprouts with Toasted Coconut by Alexis Joseph, MS, RD, founder of Hummusapien
(Photo by Alexis)

Sweet Chili Brussels Sprouts by Kaleigh McMordie, soon-to-be RDN, founder of Lively Table
(Photo by Kaleigh)

Maple Dijon Brussel Sprouts by Lindsey Janeiro, RDN, LDN, founder of Nutrition To Fit
(Photo by Lindsey)

Brussels Sprouts with Garlic Gruyere Sauce by Jennifer Lynn-Pullman, MA, RDN, founder of Nourished Simply
(Photo by Jennifer)

Shaved Brussels Sprouts Salad With Vinaigrette by Sally Kuzemchak, MS, RDN, blogger at RealMomNutrition.com  
(Photo by Sally)

Brussel Sprouts Slaw with Cranberries and Walnuts by Anne Danahy, MS, RD, founder of Craving Something Healthy
(Photo by Anne)

Miso-Roasted Brussels Sprouts and Root Veggies by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

Brussels Sprouts & Cauliflower Quinoa Gratin by Kara Golis, RDN, founder of Byte Sized Nutrition 
(Photo by Kara)

Brussels Sprout Crostini by Alex Caspero, RDN, certified veggie lover, and owner of Delish Knowledge, healthy vegetarian foods made simple
(Photo by Alex)

Cheesy Brussels Sprouts Dip by Meme Inge, RDN, founder of Living Well Kitchen
(Photo by Meme)

Fall Panzanella Salad by Dixya Bhattarai, RDN, founder of Food, Pleasure, and Health
(Photo by Dixya)

Thanksgiving Turkey Salad by Ariella Nelson, MS, RD, founder of Perspective Portions
(Photo by Ariella)

Fall Harvest Bowls with Creamy Thyme Dressing by Holley Grainger, MS, RD, founder of Holley Grainger, MS, RD 
(Photo by Holly)

Sweet & Savory Fall Harvest Bowl by Natalie Rizzo, MS, RDN, founder of Nutrition A La Natalie
(Photo by Natalie)

Orange Glazed Brussels Sprouts and Sweet Potatoes by Amanda Hernandez, MA, RDN, founder of The Nutritionist Reviews
(Photo by Amanda)

Roasted Edamame, Squash, and Brussels Sprouts with Pomegranate Molasses by Melanie Flinn, MS, RD, founder of Nutritious Eats
(Photo by Melanie)

Roasted Brussels Sprouts, Delicata Squash, and Cranberries with Balsamic Syrup by Anne Danahy, MS, RD, founder of Craving Something Healthy
(Photo by Anne)

Roasted Root Vegetable Salad with Pomegranate Ginger Dressing by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

Skillet Gnocchi and Brussels Sprouts by Chrissy Carroll, MPH, RDN, founder of Snacking in Sneakers
(Photo by Chrissy)

Sweet and Spicy Oven Roasted Brussels Sprouts with Chicken Sausage by Lindsay Livingston, RDN, founder of the Lean Green Bean: Balanced. Simple. Real
(Photo by Lindsay)

Roasted Pork with Sweet Potatoes and Brussels Sprouts by Me 🙂
(Photo by Me)

Maple BBQ Mini Meatloaves with Sweet Potatoes and Brussels Sprouts by Shannon Garcia, RDN, founder of Kiss In The Kitchen 
(Photo by Shannon)

Crockpot Marinated Chicken with Beets and Brussels Sprouts by Me 🙂
(Photo by Me)

For more information on how Brussels Sprouts can help rock your health, check out:
My Favorite Superfoods to be a Superhero.

Sarah Koszyk, MA, RDN