Brussels Sprouts
have made a serious comeback. In the past, they may have been viewed as gross. However, now you can find Brussels Sprouts on most fine dining menus around the nation. These delicious cruciferous vegetables not only taste divine, they also have many fabulous health benefits. They are full of Vitamin K and C, folate, and fiber. These veggies have been suggested to lower the risk of cancer and cholesterol and reduce oxidative stress. In addition, 1 cup provides about 60 calories. Perfect to fill you up, nourish your soul, and take care of your waistline. To celebrate, here are 31 Delicious Brussels Sprouts Recipes from Dietitians.

Roasted Brussels Sprouts
by Christy Brissette, MS, RDN, founder of 80 Twenty Nutrition
(Photo by Christy)

Roasted Brussels Sprouts
by Sam Abbott, RD, LDN, founder of Grapefruit & Granola
(Photo by Sam)

Roasted Maple-Mustard Glazed Brussels Sprouts
by Julie Harrington, RD, founder of RDelicious Kitchen
(Photo by Julie)

Balsamic Brussels Sprouts
by Tammy Lakatos Shames & Lyssie Lakatos, RDNs, founders of The Nutrition Twins
(Photo by The Nutrition Twins)

Balsamic Roasted Brussels Sprouts with Toasted Walnuts
by Marisa Moore, RD, founder of Marisa Moore Nutrition
(Photo by Marisa)

Coconut Oil Caramelized Roasted Brussels Sprouts
by Me 🙂
(Photo by Me)

Brussels Sprouts with Pomegranate Seeds
by Lindsay Livingston, RDN, founder of The Lean Green Bean
(Photo by Lindsay)

Roasted Fall Vegetables with Sage, Parmesan, and Balsamic Reduction
by Chelsea Allen, RD, founder of Chelsea’s Healthy Kitchen
(Photo by Chelsea)

Peppered Brussels Sprouts with Toasted Coconut
by Alexis Joseph, MS, RD, founder of Hummusapien
(Photo by Alexis)

Sweet Chili Brussels Sprouts
by Kaleigh McMordie, soon-to-be RDN, founder of Lively Table
(Photo by Kaleigh)

Roasted Brussels Sprouts and Grapes
by Lindsey Janeiro, RDN, LDN, founder of Nutrition To Fit
(Photo by Lindsey)

Brussels Sprouts with Garlic Gruyere Sauce
by Jennifer Lynn-Pullman, MA, RDN, founder of Nourished Simply
(Photo by Jennifer)

Asian Sprout and Cabbage Slaw
by Dr. Jenn Bowers, PhD, RDN, founder of Dr. Jenn Bowers Nutrition
(Photo by Jenn)

Holiday Slaw with Greek Yogurt Dressing
by Anne Danahy, MS, RD, founder of Craving Something Healthy
(Photo by Anne)

Miso-Roasted Brussels Sprouts and Root Veggies
by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

Better-for-You Brussels Sprouts Gratin and Roasted Sesame Brussels Sprouts
by Meal Makeover Moms
(Photo by Meal Makeover Moms)

Brussels Sprouts Chips
by Jessica Spiro, RD, founder of Jessica Spiro, RD Nutrition
(Photo by Jessica)

Cheesy Brussels Sprouts Dip
by Meme Inge, RDN, founder of Living Well Kitchen
(Photo by Meme)

Fall Panzanella Salad
by Dixya Bhattarai, RDN, founder of Food, Pleasure, and Health
(Photo by Dixya)

Thanksgiving Turkey Salad
by Ariella Nelson, MS, RD, founder of Perspective Portions
(Photo by Ariella)

Fall Harvest Bowl
by Lauren Gibson, RD, founder of Eating with a Purpose
(Photo by Lauren)

Sweet & Savory Fall Harvest Bowl
by Natalie Rizzo, MS, RDN, founder of Nutrition A La Natalie
(Photo by Natalie)

Orange Glazed Brussels Sprouts and Sweet Potatoes
by Amanda Hernandez, MA, RDN, founder of The Nutritionist Reviews
(Photo by Amanda)

Roasted Edamame, Squash, and Brussels Sprouts with Pomegranate Molasses
by Melanie Flinn, MS, RD, founder of Nutritious Eats
(Photo by Melanie)

Roasted Brussels Sprouts, Delicata Squash, and Cranberries with Balsamic Syrup
by Anne Danahy, MS, RD, founder of Craving Something Healthy
(Photo by Anne)

Winter Root Vegetable Salad with Pomegranate Ginger Dressing
by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

Brussels Sprouts, Pancetta, and Apple Sauté
by Katie Cavuto, MS, RDN, founder of Healthy Bites
(Photo by Katie)

Sautéed Brussels Sprouts with Apples and Chicken Sausage
by Julie Harrington, RD, founder of RDelicious Kitchen
(Photo by Julie)

Roasted Pork with Sweet Potatoes and Brussels Sprouts
by Me 🙂
(Photo by Me)

Fall Harvest Pork Tenderloin
by Caitilin Perez, RDN, contributor to Nourished
(Photo by Caitilin)

Crockpot Marinated Chicken with Beets and Brussels Sprouts
by Me 🙂
(Photo by Me)

For more information on how Brussels Sprouts can help rock your health, check out:
My Favorite Superfoods to be a Superhero.

Sarah Koszyk, MA, RDN