This Mediterranean Turkey Burger Bowl has quickly become one of my favorite meals. It’s packed with flavor, full of colorful veggies, and thoroughly satisfying. I love how the sun-dried tomatoes, spinach, and feta get mixed right into the turkey patties to make each bite incredibly divine.

Bonus Alert: This recipe is a great way to get in your veggies and protein in 1 recipe.
In just 1 turkey patty, you get:
33 grams of Protein
30% of your daily Vitamin A
13% of your daily Iron

Pro-Tip: Crumble the feta cheese into small pieces so the turkey patties don’t fall apart.

What to Eat with Your Turkey Burger Bowl: Serve your burger over your lettuce of choice and add fresh toppings like cucumber, cherry tomatoes, and olives. Don’t forget a big dollop of homemade tzatziki or hummus on top. Pair your burger bowl with a side of Sweet potato fries  and you’ve got a balanced meal that tastes just as good as it looks.

Watch the video on how to easily make this Mediterranean Turkey Burger Bowl:

Mediterranean Turkey Burger Bowl

 

Print

Prep time

10 mins

Cook time

10 mins

Total time

20 mins

 

This Mediterranean Turkey Burger Bowl has quickly become one of my favorite meals. It’s packed with flavor, full of colorful veggies, and thoroughly satisfying. I love how the sun-dried tomatoes, spinach, and feta get mixed right into the turkey patties to make each bite incredibly divine. Bonus Alert: This recipe is a great way to get in your veggies and protein in 1 recipe. In just 1 turkey patty, you get: 33 grams of Protein 30% of your daily Vitamin A 13% of your daily Iron Pro-Tip: Crumble the feta cheese into small pieces so the turkey patties don’t fall apart. What to Eat with Your Turkey Burger Bowl: Serve your burger over your lettuce of choice and add fresh toppings like cucumber, cherry tomatoes, and olives. Don’t forget a big dollop of homemade tzatziki or hummus on top. Pair your burger bowl with a side of Sweet potato fries and you've got a balanced meal that tastes just as good as it looks.

Author: Emma Gilchrist

Recipe type: Dinner

Cuisine: Mediterranean

Serves: 4

Ingredients

• 1 lb ground turkey
• ¼ cup yellow onion, diced or finely grated
• ¼ cup sun-dried tomatoes, chopped
• ½ cup packed spinach, finely chopped
• ¼ cup feta cheese
• ½ Tbsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder
• 1 Tbsp extra virgin olive oil or olive oil spray
• For the Bowl:
• Lettuce of choice
• Cucumber, sliced
• Cherry tomatoes, halved
• Olives, sliced
• Tzatziki or hummus
• Sweet potato fries

Instructions

1. Place your ground turkey in a large bowl. Add the onion, sun-dried tomatoes, spinach, feta, oregano, salt, pepper, and garlic powder. Mix thoroughly to combine.
2. Heat a large pan to medium and add the olive oil or oil spray onto the pan.
3. Divide your meat into equal portions, forming round patties in your hands. This recipe can make 4 large patties and up to 6 smaller-sized patties.
4. Once heated, place the patty on the pan.
5. Cook the patty for about 4-5 minutes and flip, cooking for an additional 4-5 minutes or until cooked through.
6. Serve your patty on a bed of lettuce and toppings of your choice, like sliced cucumbers, cherry tomatoes, olives, homemade tzatziki and/or hummus, and a side of sweet potato fries.

Nutrition Information

Serving size: 1 patty Calories: 271 Fat: 14 Saturated fat: 4 Carbohydrates: 4 Sugar: 2 Sodium: 493 Fiber: 1 Protein: 33 Cholesterol: 114

3.5.3251

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