This Moringa Fertility Smoothie Bowl is a nutrient-packed breakfast designed to support reproductive wellness in a simple, everyday way. It blends ingredients chosen for their specific benefits to hormone health, energy, and overall nourishment.

• Ground Flax Meal adds plant compounds called lignans, which help regulate hormone levels.
• Dates provide quick-digesting carbohydrates for a natural energy boost.
• Moringa offers essential minerals like iron, zinc, calcium, and potassium, which are nutrients that support hormone balance and fertility.
• Maca Powder is often used to help support libido, stamina, and energy levels.
• Topped with Sunflower Seeds for zinc and estrogen-progesterone balance, and Pumpkin Seeds, for their high content of magnesium, iron, and vitamin E, this bowl is both functional and satisfying.
  • Bonus Alert: Pumpkin Seeds have magnesium which has been suggested to support restful sleep and help ease menopausal symptoms, like headaches or hot flashes.

This smoothie bowl is a simple and effective way to start your morning with intention, whether you’re focusing on fertility, hormone support, or just looking for a wholesome, balanced, delicious breakfast.

Get Your Moringa: Our Organic, Single-Sourced Moringa Leaf Powder by MIJA is 3^rd-Party tested for optimal purity.

Every serving of the Moringa Fertility Smoothie Bowl will provide:
*31 grams of Protein
*9 grams of Fiber
*53% of your daily Calcium
*33% of your daily Vitamin C
*20% of your daily Iron
*20% of your daily Potassium

*I use the Vitamix A2300 Series Blender because it is simple to use, it blends really quickly, and it is easy to clean. I love a quick clean-up.

Watch the video on how to easily make Moringa Fertility Smoothie Bowl:

Moringa Fertility Smoothie Bowl

 

Print

Prep time

5 mins

Total time

5 mins

 

This Moringa Fertility Smoothie Bowl is a nutrient-packed breakfast designed to support reproductive wellness in a simple, everyday way. It blends ingredients chosen for their specific benefits to hormone health, energy, and overall nourishment. - Ground Flax Meal adds plant compounds called lignans, which help regulate hormone levels. - Dates provide quick-digesting carbohydrates for a natural energy boost. - Moringa offers essential minerals like iron, zinc, calcium, and potassium, which are nutrients that support hormone balance and fertility. - Maca Powder is often used to help support libido, stamina, and energy levels. - Topped with Sunflower Seeds for zinc and estrogen-progesterone balance, and Pumpkin Seeds, for their high content of magnesium, iron, and vitamin E, this bowl is both functional and satisfying. - Bonus Alert: Pumpkin Seeds have magnesium which has been suggested to support restful sleep and help ease menopausal symptoms, like headaches or hot flashes. This smoothie bowl is a simple and effective way to start your morning with intention, whether you're focusing on fertility, hormone support, or just looking for a wholesome, balanced, delicious breakfast. Get Your Moringa: Our Organic, Single-Sourced Moringa Leaf Powder by MIJA is 3rd-Party tested for optimal purity. Every serving of the Moringa Fertility Smoothie Bowl will provide: *31 grams of Protein *9 grams of Fiber *53% of your daily Calcium *33% of your daily Vitamin C *20% of your daily Iron *20% of your daily Potassium *I use the Vitamix A2300 Series Blender because it is simple to use, it blends really quickly, and it is easy to clean. I love a quick clean-up.

Author: Sarah Koszyk, MA, RDN

Recipe type: Smoothie Bowl

Cuisine: American

Serves: 1

Ingredients

• 1 cup Greek yogurt or lactose free yogurt
• 1 frozen banana
• 3 dates
• 1 Tbsp Moringa powder
• ½ Tbsp maca powder
• 1 Tbsp ground flax meal powder

Instructions

1. In a blender, blend all ingredients together until smooth.
2. Pour smoothie into a bowl.
3. Add toppings.
4. Serve and enjoy.

Nutrition Information

Serving size: 1 smoothie bowl Calories: 467 Fat: 6 Saturated fat: 1 Carbohydrates: 67 Sugar: 46 Sodium: 89 Fiber: 9 Protein: 31 Cholesterol: 0

3.5.3251

For more delicious recipes using Moringa, check out:
Moringa Mango Pineapple Smoothie
Moringa Morning Elixir Drink
Moringa No-Bake Energy Balls 
Moringa Green Goddess Dressing
Moringa Avocado Egg Toast

**There are affiliate links in this post and I will be compensated if you buy the products using these links BUT there is no extra charge to you!