This Moringa Avocado Egg Toast is a balanced and nourishing way to start your day or power you through the afternoon. Creamy avocado and a protein-rich egg is layered on toast to deliver satisfying fuel in every bite.

• Moringa powder takes this simple meal to the next level, infusing it with anti-inflammatory compounds, essential amino acids, and nutrients that support muscle recovery, stress relief, and skin health.
• Avocado is an excellent source of healthy fats and fiber which are essential for heart health, reducing inflammation, and improving digestion. Avocados are also rich in vitamins, minerals, and antioxidants.
• Eggs provide high quality protein, fat, and vitamins including choline which is important for the function of your liver, brain, muscles, nervous system, and metabolism.
• Whole grain bread adds extra fiber, vitamin, minerals, and protein to this meal for lasting satiety.

The avocado paired with the richness of a perfectly cooked egg and the hearty crunch of whole grain toast makes this dish a feel-good favorite. Whether you’re eating it for breakfast or lunch, this toast is easy to put together, customizable, and delicious.

Get Your Moringa: Our Organic, Single-Sourced Moringa Leaf Powder by MIJA is 3^rd-Party tested for optimal purity.

Bonus Alert: Every serving of the Moringa Avocado Egg Toast provides:
*13 grams of Protein
*8 grams of Fiber
*37% of your daily Calcium
*22% of your daily Iron
*20% of your daily Vitamin C
*17% of your daily Vitamin A
*14% of your daily Potassium

Watch the video on how to easily make Moringa Avocado Egg Toast:

Moringa Avocado Egg Toast

 

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Prep time

5 mins

Cook time

5 mins

Total time

10 mins

 

This Moringa Avocado Egg Toast is a balanced and nourishing way to start your day or power you through the afternoon. Creamy avocado and a protein-rich egg is layered on toast to deliver satisfying fuel in every bite. - Moringa powder takes this simple meal to the next level, infusing it with anti-inflammatory compounds, essential amino acids, and nutrients that support muscle recovery, stress relief, and skin health. - Avocado is an excellent source of healthy fats and fiber which are essential for heart health, reducing inflammation, and improving digestion. Avocados are also rich in vitamins, minerals, and antioxidants. - Eggs provide high quality protein, fat, and vitamins including choline which is important for the function of your liver, brain, muscles, nervous system, and metabolism. - Whole grain bread adds extra fiber, vitamin, minerals, and protein to this meal for lasting satiety. The avocado paired with the richness of a perfectly cooked egg and the hearty crunch of whole grain toast makes this dish a feel-good favorite. Whether you're eating it for breakfast or lunch, this toast is easy to put together, customizable, and delicious. Get Your Moringa: Our Organic, Single-Sourced Moringa Leaf Powder by MIJA is 3rd-Party tested for optimal purity. Bonus Alert: Every serving of the Moringa Avocado Egg Toast provides: *13 grams of Protein *8 grams of Fiber *37% of your daily Calcium *22% of your daily Iron *20% of your daily Vitamin C *17% of your daily Vitamin A *14% of your daily Potassium

Author: Sarah Koszyk, MA, RDN

Recipe type: Entree

Cuisine: American

Serves: 1

Ingredients

• 1 slice of bread
• ½ avocado, ripe
• 1 Tbsp Moringa powder
• ½ Roma tomato, sliced
• 1 egg, cooked to your choice
• Sprinkle of Tajin
• Salt and pepper to taste

Instructions

1. Toast the bread until golden brown.
2. While the bread is toasting, scoop out the avocado and place in a small bowl.
3. Add Moringa, salt and pepper to the avocado and mash.
4. Spread the avocado mixture evenly onto toast.
5. Layer the sliced Roma tomatoes on top, followed by the cooked egg.
6. Sprinkle Tajin over the assembled toast for a zesty kick.

Nutrition Information

Serving size: 1 toast Calories: 353 Fat: 17 Saturated fat: 3 Carbohydrates: 30 Sugar: 6 Sodium: 221 Fiber: 8 Protein: 13 Cholesterol: 206

3.5.3251

For more delicious recipes using Moringa, check out:
Moringa Mango Pineapple Smoothie
Moringa Morning Elixir Drink
Moringa Fertility Smoothie Bowl
Moringa No-Bake Energy Balls
Moringa Green Goddess Dressing 

**There are affiliate links in this post and I will be compensated if you buy the products using these links BUT there is no extra charge to you!