Healthy Halloween Tips To Haunt Your Sweet Tooth

Candy

Bring on the Halloween Haunt with costumes and trick-or-treating galore! So many sweet temptations are surrounding us this time of year. Not only do we buy the temptations, our kids also bring home the loot. You maybe even sneak a few pieces here or there. Our sweet tooths are in overdrive and treats are abundant. Here are some quick Healthy Halloween Tips To Haunt Your Sweet Tooth and stick to a healthy game plan:

  • TIP #1: Buy Halloween candy to give out to trick-or-treaters that you don’t enjoy eating to reduce your temptation.
  • TIP #2: Have a bowl of grapes, baby carrots, or cherry tomatoes to munch on during the trick-or-treat event (especially if you are the one passing out the candy).
  • TIP #4: Your kids brought home way too much loot even for them to moderately consume. Have them pick out their favorite pieces. You can divvy them out over the week. Bring the rest of the candy to work and put it in a bowl (not near your desk) for others to enjoy. Giving is better than receiving, right?
  • TIP #5: Work may be full of temptations, too, that haunt you during the day. Reduce your sweet tooth cravings by having a healthy snack around at work. Pick a snack that truly satisfies you. I’ve been loving Pumpkin Greek Yogurt! Tis the season for the pumpkin! Eat the healthy snack to control your hunger and prevent your co-workers’ candy bowls calling your name.

Candy is OK to eat in moderation. Who doesn’t love a good trick-or-treat now and again. Remember to enjoy your food, be mindful, and have a Happy Halloween!!! What candy are you buying for the trick-or-treaters?

Check out these spooky Halloween recipes to add some fun festive food to the celebration:
Jack-O-Lantern Fruit Cups and Spooky Spider Halloween Recipes
5 Fun and Easy Halloween Treats Using String Cheese

3 Spooky Halloween Apple Recipes
Spooky Halloween Meal Ideas
5 Fun Halloween Treats
Jack-O-Lantern Pita and Date Bugs
Spooky Halloween Pasta Bake

Sarah Koszyk, MA, RDN, NBC-HWC

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2 Comments

  1. Phil October 24, 2014 at 10:25 pm - Reply

    I tried the cheese and apple slice combination that you recommended on your video. It is a good pre Halloween snack to minimize the candy surge.
    Thanks.

    • Sarah Koszyk, RD, MA October 25, 2014 at 6:40 am - Reply

      Awesome! Glad you enjoyed. And it’s so simple too. Have a fantastic Halloween!

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