by Sarah Koszyk, MA, RDN | Oct 14, 2013 | Appetizer, Autumn, Casserole, Cooking Methods, Course, Cuisine, Dinner, Food Adventures, Gluten-Free, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
5.0 from 2 reviews Causa – Peruvian Mashed Potatoes with Chicken and Avocado Print Prep time 25 mins Cook time 35 mins Total time 1 hour Visiting Lima, I attended a Peruvian cooking class at SKY KITCHEN. The class was amazing! We made a classic Peruvian...
by Sarah Koszyk, MA, RDN | Oct 1, 2013 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Side Dish, Spring, Summer, Type of Dish, Vegetarian
Auntie Susan’s Eggplant & Tomato Bake Print Prep time 10 mins Cook time 35 mins Total time 45 mins I have to give my Auntie Susan so many props for making this delicious dish for us! It has eggplant, tomatoes, and green peppers which are all part of...
by Sarah Koszyk, MA, RDN | Sep 8, 2013 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Salad, Salad, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter
Turkey & Quinoa Salad (Vegetarian Version: Substitute Tofu for Turkey) Print Prep time 10 mins Cook time 20 mins Total time 30 mins Quinoa is an amazing grain full of protein and fiber. You can make this a vegetarian salad by substituting the...
by Sarah Koszyk, MA, RDN | Sep 4, 2013 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Mediterranean, One-Pot Meals, Recipes, Salad, Salad, Season, Spring, Stovetop, Summer, Type of Dish, Winter
Barley Salad with Turkey Meatballs Print Prep time 4 mins Cook time 35 mins Total time 39 mins Barley is loaded with fiber which can help lower cholesterol and prevent heart disease and diabetes. This whole grain also fills you up with pure satisfaction....
by Sarah Koszyk, MA, RDN | Aug 26, 2013 | 30 Minute Meals, American, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Pizza, Recipes, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Bell pepper & Cheese Pizza Print Prep time 10 mins Cook time 16 mins Total time 26 mins I LOVE pizza! Making your own is actually pretty simple and fun. We made pizza with Sophia in a Kids In The Kitchen Cooking Demo before. Click HERE for the quick...
by Sarah Koszyk, MA, RDN | Aug 26, 2013 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Course, Cuisine, Dinner, Dips, Health and Diet, Healthy Family, Holiday, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Season, Side Dish, Snack, Soup, Spring, Summer, Type of Dish, Vegetarian
Labor Day is here already! I can’t believe how fast the summer flew by. School is starting once again and vacation time is coming to a close. Remember that Labor Day is meant to Relax and enjoy the last moments of tranquility before the fall and holiday season starts....