by Mical Woldemichael, Dietetic Student | Sep 8, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Sugar, Main Dish, Meals, Recipes, Stovetop
Ground Turkey with Vegetables and Salsa Verde is a delicious and nutritious way to get your protein and veggies. This homemade salsa verde is easy to make and adds a sweet and spicy kick to the dish. Make the salsa ahead of time and you have a quick, 15-minute,...
by Sarah Koszyk, MA, RDN | Apr 30, 2017 | 30 Minute Meals, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Main Dish, Meals, Menu Ideas, Recipes, Season, Slow Cooker, Spring, Summer, Vegetarian
Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option of having spice to warm my soul. In addition, I’m a super fan of savory, comfort food. The beans, spices, cheese, and flavors all add to the hearty...
by Sarah Koszyk, MA, RDN | Feb 12, 2017 | American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Latin, Lunch, Main Dish, Meals, Recipes, Snack
Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and creamy texture of traditional mayo, but with lower fat and calories (only 1 gram of fat and 20 calories per serving). I’m partnering...
by Sarah Koszyk, MA, RDN | Jun 29, 2015 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Dinner, Dips, Gluten-Free, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Sandwich, Sauce, Season, Side Dish, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling from the trees. Every year, I’m always so thankful for where we live because the avocados are flowing everywhere and they’re affordable. Not only do they...
by Sarah Koszyk, MA, RDN | Jun 1, 2015 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Season, Side Dish, Snack, Summer, Vegetarian
Summertime is here and grilling season is on. Living in California, we have an abundance of avocados at our fingertips and I’m such a huge fan of this Grilled Avocado Stuffed with Grilled Mango Salsa recipe. Not only do avocados taste delicious, they are extremely...
by Sarah Koszyk, MA, RDN | May 11, 2015 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Latin, Low-Carb, Lunch, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E & C which are great for glowing skin and a healthy immune system. Mangos are also fabulous sources of vitamin A which is perfect for...
