by Michelle Shlaen, Soon-To-Be Registered Dietitian | Jun 3, 2017 | American, Course, Cuisine, Dessert, Gluten-Free, Health and Diet, Holiday, Meals, Recipes, Season, Spring, Summer, Sweets, Valentine's Day, Vegetarian
Satisfy your sweet tooth cravings with this Decadent Dairy-Free Chocolate and Peanut Butter “Nice” Cream. Made with whole ingredients and no added sugar, you’ll be amazed at how creamy and dreamy this frozen treat is. Unsweetened cocoa powder imparts a delicious...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | May 21, 2017 | 4th of July/Bar-B-Que, American, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Main Dish, Meals, Pasta, Recipes, Type of Dish, Vegetarian
Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese, a kid-tested and kid-approved hit. In this lightened up version of the traditional dish, over half the cheese is replaced with a delicious squash...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | Apr 23, 2017 | American, Breakfast, Course, Cuisine, Main Dish, Meals, Recipes
Traditional pigs in a blanket call for a sausage or hot dog wrapped in biscuit or crescent dough. For a fun twist, I made Healthy Pigs In A Blanket Pancake by stuffing chicken sausages into cinnamon-spiced, fiber-packed, wheat and oat pancakes. These...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | Apr 16, 2017 | American, Baked Good, Baking, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Low-Sugar, Meals, Recipes, Side Dish, Snack, Type of Dish, Vegetarian
Moist, sweet, and satisfying, these Healthy Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded veggies, protein, fiber, omega-3s, rich maple, and warming spices like cinnamon and nutmeg, the Healthy Zucchini...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Apr 9, 2017 | American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Healthy Family, Low-Sugar, Meals, Menu Ideas, Recipes, Snack, Stovetop, Vegetarian
In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends and family’s face. Homemade popcorn is a healthy whole grain snack choice that is a far better option than its microwavable counterpart....
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 26, 2017 | 30 Minute Meals, American, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish, Uncooked, Vegetarian
Nothing like kicking off the first few days of spring with a refreshing spinach spring salad with herbs de Provence dressing. With all the intense colors, this salad packs a healthful dose of vitamins and minerals. Ever since I realized how easy it was to make my own...
