by Sarah Koszyk, MA, RDN | Dec 8, 2014 | Christmas, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Side Dish, Stovetop, Thanksgiving
Sauerkraut is a Croatian tradition. My Grandma made this sauerkraut recipe at almost every family event we had. We would sit down at the table and share stories while enjoying the delicious feast in front of us. Food brings people together. My Mom continues to make...
by Sarah Koszyk, MA, RDN | Nov 17, 2014 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Meals, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Thanksgiving, Type of Dish, Vegetarian, Winter
Brussels sprouts are one of my favorite vegetables. I love them so much that when I go to restaurants, I’ll order whatever entrée has them as part of the side just because they are there. Brussels sprouts are easy to prep, delicious to serve, and full of Vitamin C,...
by Sarah Koszyk, MA, RDN | May 19, 2014 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Holiday, Meals, Menu Ideas, Recipes, Season, Side Dish, Snack, Spring
Memorial Day weekend is here once again! I’m so excited about hanging out with family and friends at a fabulous barbecue fiesta. Finger foods can load up the calories quickly especially if they are fried or full of heavy sauces. Here are my 10 Favorite Finger Foods...
by Sarah Koszyk, MA, RDN | Apr 23, 2014 | 30 Minute Meals, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Roasting, Sauce, Side Dish, Type of Dish, Vegetarian
Roasted Zucchini with Minty Pesto Print Prep time 6 mins Cook time 25 mins Total time 31 mins You can make this pesto and add it to any vegetable, protein, grain dish, or salad. Last week, I added the minty pesto to my Lamb & Sausage Orzo Salad with...
by Sarah Koszyk, MA, RDN | Jan 19, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Latin, Low-Sugar, Meals, Recipes, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips is super low in saturated fat, a good source of protein, and easy to make. You can also just make the guacamole and eat it as its own dip. I baked homemade Tortilla Chips, too, and they are...
by Sarah Koszyk, MA, RDN | Jan 12, 2014 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Spring, Summer, Type of Dish, Winter
Get your superhero, super-antioxidants on with this colorful plate of oranges, greens, and whites. Brussels Sprouts and Sweet Potatoes have many amazing vitamins & carotenoids for super-human strength. The best part about the Roasted Pork with Sweet Potatoes &...
