I’m sooo excited to introduce my brand new book: 365 Snacks for Every Day of the Year.

This book includes Snacks Under 250 Calories in five different categories:

  • At Home
  • At School or Work
  • On the Go
  • At a Convenience Store
  • For Your Sweet Tooth

You can now enjoy a healthy snack all year long.

Get ready to learn what a healthy snack is. Understand how to easily plan and prep your snacks. Know how to choose a healthy snack from a store when on the road. And, the snacks accommodate multiple dietary preferences.

Snacking can help you stay energized, fueled, and nourished while increasing your metabolism, reducing sugar cravings, controlling your hunger levels and blood sugars, and preventing afternoon crashes.

All through the Power of Snacking!

Snacking is an effective and enjoyable way to assist with weight management while gaining an abundance of nutritional benefits. What more do you need?

Here’s a mini taste of some of the goodies in this book:

Caprese Salad


Chewy Granola Bars
and more.

Order your book today through Amazon.

Books are available in Paperback or Kindle.

If you love the book (like I do), feel free to leave a review on Amazon 🙂

Thank you for all your support and feedback!

Sarah Koszyk, MA, RDN