Uncooked

Healthy Dessert Alternatives – Easy Fruit Whips

The not so sweet truth On average, 16% of children and adolescents’ total calories come from added sugars. For kids aged two to

Making Good Nutrition Fun

Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease,

Boosting Plant-Based Foods for Kids and Adults

We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of

5 Anti-Aging Smoothies To Make Your Skin Look Younger

What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips   Print Prep time 8 mins Total time 8 mins   7

Classic Shrimp & Crab Salad With Homemade Greek Yogurt-Inspired Thousand Island Dressing

Classic Shrimp & Crab Salad With Homemade Greek Yogurt-Inspired Thousand Island Dressing   Print Prep time 15 mins Total time 15 mins  

Pumpkin & Greek Yogurt Smoothie

Pumpkin & Greek Yogurt Smoothie   Print Prep time 3 mins Cook time 1 min Total time 4 mins   Fall and winter

Pulled Turkey Sandwiches with Cabbage and Carrot Slaw

Pulled Turkey Sandwiches with Cabbage and Carrot Slaw   Print Prep time 5 mins Cook time 5 mins Total time 10 mins  

Ceviche – Classic Peruvian Fish Recipe

Ceviche – Classic Peruvian Fish Recipe   Print Prep time 15 mins Cook time 6 mins Total time 21 mins   Ceviche is

Summer Black Bean Pita Pockets

Summer Black Bean Pita Pockets   Print Prep time 7 mins Total time 7 mins   This is a fantastic vegetarian lunch for

Snack On The Pita: After School Snack Ideas

Pitas can be used for multiple purposes. I’ve used pitas for snacks, pitas for sandwiches, and pitas as chips. Here are some ideas

Chicken Bullet Bread Italian Sandwich

Chicken Bullet Bread Italian Sandwich   Print Prep time 8 mins Total time 8 mins   Talk about a hearty Italian-style sandwich! Here’s

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