We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying to make a meal can be overwhelming. Also, the option of actually going to a store to get fresh vegetables and protein might be non-existent. So this is when I love going into my cupboard to concoct a fabulous, healthy meal in minutes. You will be surprised how easy it can be to make a well-balanced dish, which includes vegetables, protein, and starches, and all from items in your cupboard. This week’s menu for Cupboard Cookout: Green Bean Medley with Tuna Salad.

Cupboard Cookout: Green Bean Medley With Tuna Salad

 

Print

Prep time

5 mins

Total time

5 mins

 

We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying to make a meal can be overwhelming. Also, the option of actually going to a store to get fresh vegetables and protein might be non-existent. So this is when I love going into my cupboard to concoct a fabulous meal in minutes. You will be surprised how easy making a well-balanced dish which includes vegetables, protein, and starches and all from items in your cupboard, can be. This week’s menu for Cupboard Cookout: Green Bean Medley with Tuna Salad.

Author: Sarah Koszyk

Recipe type: Dinner

Cuisine: American

Serves: 4

Ingredients

• 1 can green beans, drained and rinsed
• 1 can wax beans, drained and rinsed
• 1 can garbanzo beans, drained and rinsed
• 2 cans tuna in water, drained
• 2 Tbsp lemon juice
• ¼ tsp garlic powder
• ½ tsp oregano
• ½ tsp thyme
• ½ tsp basil
• ½ tsp lemon pepper
• Salt & Pepper to taste

Instructions

1. 
   Toss everything together in a bowl. Serve! It’s that simple.

Nutrition Information

Serving size: 1½ cups Calories: 220 Fat: 1.7 Saturated fat: 0.3 Carbohydrates: 26.7 Sugar: 6.5 Fiber: 6.7 Protein: 24.0 Cholesterol: 21.3

3.4.3177