Cupboard Cookout: Green Bean Medley With Tuna Salad

We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying to make a meal can be overwhelming. Also, the option of actually going to a store to get fresh vegetables and protein might be non-existent. So this is when I love going into my cupboard to concoct a fabulous, healthy meal in minutes. You will be surprised how easy it can be to make a well-balanced dish, which includes vegetables, protein, and starches, and all from items in your cupboard. This week’s menu for Cupboard Cookout: Green Bean Medley with Tuna Salad.

Cupboard Cookout: Green Bean Medley With Tuna Salad
 
Prep time
Total time
 
We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying to make a meal can be overwhelming. Also, the option of actually going to a store to get fresh vegetables and protein might be non-existent. So this is when I love going into my cupboard to concoct a fabulous meal in minutes. You will be surprised how easy making a well-balanced dish which includes vegetables, protein, and starches and all from items in your cupboard, can be. This week’s menu for Cupboard Cookout: Green Bean Medley with Tuna Salad.
Author:
Recipe type: Dinner
Cuisine: American
Serves: 4
Ingredients
  • 1 can green beans, drained and rinsed
  • 1 can wax beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 2 cans tuna in water, drained
  • 2 Tbsp lemon juice
  • ¼ tsp garlic powder
  • ½ tsp oregano
  • ½ tsp thyme
  • ½ tsp basil
  • ½ tsp lemon pepper
  • Salt & Pepper to taste
Instructions

  1. Toss everything together in a bowl. Serve! It’s that simple.
Nutrition Information
Serving size: 1½ cups Calories: 220 Fat: 1.7 Saturated fat: 0.3 Carbohydrates: 26.7 Sugar: 6.5 Fiber: 6.7 Protein: 24.0 Cholesterol: 21.3
For more Cupboard Cookout recipes, check out:
Healthy Tuna Noodle Casserole
Panko-Crusted Baked Mackerel Cakes
Vegetarian Southwest Protein Pasta Salad
Sweet and Sour Vegan Stir-Fry

Share with others!

Recent Posts

  • Slow Cooker Meatball and Tomato Sauce Sliders

    May 15, 2024

  • Sardines and Roasted Cherry Tomatoes in a Chimichurri Sauce

    May 3, 2024

  • Vegan Instant Pot Refried Beans

    April 18, 2024

One Comment

  1. […] Green Bean Medley with Tuna SaladSarah Koszyk […]

Leave A Comment

Rate this recipe:  


Get 10 Must-Have Protein-Rich Powerhouse Snacks

These will fuel and satiate you.
You’ll also get access to my newsletter for the latest recipes, health tips, and exclusive offerings.

We respect your email privacy