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Meatless Monday: Tofu Broccoli Enchilada Fiesta: Kid Approved!

Meatless Monday: Tofu Broccoli Enchilada Fiesta: Kid Approved!   Print Prep time 8 mins Cook time 20 mins Total time 28 mins  

5 Tips To Pick The Best Produce When Grocery Shopping

Hanging out with my mom over Thanksgiving weekend was a lot of fun. We went grocery shopping together. She taught me a couple

How Processed & Packaged Foods May Be Ruining Your Health

  Currently, our lives are on the go. When we’re hungry, we grab a bag of something pre-made or buy food from a

Comfort Turkey/Chicken Soup For The Soul

Comfort Turkey/Chicken Soup For The Soul   Print Prep time 15 mins Cook time 2 hours 20 mins Total time 2 hours 35

Steamed Multi-Colored Green Beans

Steamed Green Beans   Print Prep time 3 mins Cook time 8 mins Total time 11 mins   Thanksgiving week and we grew

5 Tips To Maintain A Healthy Thanksgiving Holiday

  Thanksgiving IS the epitome of Family. Food. Fiesta. I make sure to keep my loved ones close to me during this awesome

Applesauce Banana Muffins & Bread

Applesauce Banana Muffins & Bread   Print Prep time 15 mins Cook time 45 mins Total time 1 hour   This is my

Feeding Your Friends’ Kids

I had a plan for dinner tonight in my head, knowing that my friends were coming over and bringing their 4-year old son

Pressure Your Children To Eat? Oh No!

As adults, we sometimes enter situations where we have pressure to eat or drink. For example, you’re attending a work function where you

Rainbow Vegetable Chili (vegan)

Rainbow Vegetable Chili (vegan)   Print Prep time 30 mins Cook time 15 mins Total time 45 mins   This chili is so

Imagination Can Help Reduce Food Cravings

Here’s some information regarding food for thought: literally. Imagine you are eating a food you love. Will you end up eating less or

5 Steps To Truly Live Green

Many studies have looked at the impact a green environment may have on our physical and emotional health. The terminology “green” here actually

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