Delicious & Healthy Mashed Potato Recipe
by Sarah Koszyk, MA, RDN | Apr 2, 2013 | 30 Minute Meals, American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Lunch, Meals, New Years, One-Pot Meals, Recipes, Season, Side Dish, Spring, Stovetop, Summer, Thanksgiving, Type of Dish, Vegetarian, Winter |
Delicious & Healthy Mashed Potato Recipe
Author: Sarah Koszyk
Recipe type: Side Dish; Vegetable Dish
Cuisine: American
- 3 Russet Potatoes, sliced into big chunks
- ½ cup nonfat milk
- 1 cup fat free cottage cheese
- ½ cup shredded Parmesan cheese
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- Salt & Pepper to taste
Serving size: ½ cup Calories: 154.5 Fat: 2.1 Saturated fat: 1.2 Carbohydrates: 24.0 Sugar: 4.4 Sodium: 266.9 Fiber: 2.2 Protein: 10.2 Cholesterol: 7.9
3.2.2925
I think this meal will be wonderful and so is my daughter.
Aaahhh! Looking forward to Father’s Day, Dad! Will be awesome!
I like the best ingredient!
Yum! Yum! Potatoes in my belly!
Signed up for the News Letter….cooking tips always welcome.
Love it! Enjoy your thanksgiving meal! Healthy version too