by Sarah Koszyk, MA, RDN | Jan 13, 2014 | Blog, Food Adventures, Healthy Family, Menu Ideas, Sustainable/Local
Time to bring on more superhero, superpowers with this second blog listing my favorite superfoods. Here’s a list of 5 more fabulous foods to give you superhuman strength chockfull of antioxidants. Missed the first superfood blog? Here it is! Blueberries: one of my...
by Sarah Koszyk, MA, RDN | Jan 5, 2014 | Blog, Food Adventures, Healthy Family, Menu Ideas, Sustainable/Local
Foods have so many amazing benefits for our health. These superfoods not only taste good but they also have multiple beneficial properties which help fight diseases such as cancer, diabetes, heart disease, and more. Part I of my favorite superfoods will give you super...
by Sarah Koszyk, MA, RDN | Oct 3, 2013 | Blog, Food Adventures, Sustainable/Local
I was walking down the street coming home from the Farmer’s Market and I came upon 3 beautiful young ladies selling smoothies and cookies for $1.00 – $2.00 each. These lovely ladies were not just selling delicious goods to make...
by Sarah Koszyk, MA, RDN | Sep 8, 2013 | Blog, Food Adventures, Healthy Family, Sustainable/Local
I had the wonderful experience of going to Livingston, Montana last week and being surrounded by nature, wilderness, and the great outdoors. The cabin was right on the river where we could walk down to the water’s edge, jump in, and go tubing. While being outside of...
by Sarah Koszyk, MA, RDN | Jul 30, 2013 | Blog, Food Adventures, Healthy Family, Sustainable/Local
More and more I’ve been seeing restaurants in San Francisco pop up the “communal sitting” trend. Communal sitting is where there’s a big table that can hold about 6-8+ people and you may sit with strangers. You may possibly share your actual meal but that depends on...
by Sarah Koszyk, MA, RDN | Feb 19, 2013 | Blog, Food Adventures, Healthy Family, Sustainable/Local
Cauliflower has been the talk of the town from celebrity chefs such as Rachel Ray and Jamie Oliver to companies such as Kraft adding it to their macaroni & cheese dishes. Cauliflower is the latest and greatest way to put vegetables into your kids’ meals in a...
