by Sarah Koszyk, MA, RDN | Jul 28, 2014 | Blog, Healthy Family, Sustainable/Local
Fish are a great source of protein and cause a lot less environmental impact than cattle, pigs, and poultry. However, when we think of either fishing for fish in the wild or raising fish on a fish farm, undesirable environmental impacts can occur in both areas. For...
by Sarah Koszyk, MA, RDN | Jan 27, 2014 | Blog, Food Adventures, Healthy Family, Sustainable/Local
The controversy continues regarding organic versus non-organic produce. First let’s define organic. Organic produce is produce that has not been processed with any irradiation, solvents, chemical food additives, synthetic pesticides, or chemical fertilizers, according...
by Sarah Koszyk, MA, RDN | Jan 13, 2014 | Blog, Food Adventures, Healthy Family, Menu Ideas, Sustainable/Local
Time to bring on more superhero, superpowers with this second blog listing my favorite superfoods. Here’s a list of 5 more fabulous foods to give you superhuman strength chockfull of antioxidants. Missed the first superfood blog? Here it is! Blueberries: one of my...
by Sarah Koszyk, MA, RDN | Jan 5, 2014 | Blog, Food Adventures, Healthy Family, Menu Ideas, Sustainable/Local
Foods have so many amazing benefits for our health. These superfoods not only taste good but they also have multiple beneficial properties which help fight diseases such as cancer, diabetes, heart disease, and more. Part I of my favorite superfoods will give you super...
by Sarah Koszyk, MA, RDN | Oct 3, 2013 | Blog, Food Adventures, Sustainable/Local
I was walking down the street coming home from the Farmer’s Market and I came upon 3 beautiful young ladies selling smoothies and cookies for $1.00 – $2.00 each. These lovely ladies were not just selling delicious goods to make...
by Sarah Koszyk, MA, RDN | Sep 8, 2013 | Blog, Food Adventures, Healthy Family, Sustainable/Local
I had the wonderful experience of going to Livingston, Montana last week and being surrounded by nature, wilderness, and the great outdoors. The cabin was right on the river where we could walk down to the water’s edge, jump in, and go tubing. While being outside of...
