5 Effective Ways to Stay Motivated to Workout

5 Effective Ways to Stay Motivated to Workout. If you want a healthy diet, it is easy to go to the gym at the beginning of your workout. Your motivation has reached unprecedented heights, and it feels like Rocky has broken into the pace of the Philadelphia Museum of Art—nothing will prevent you from achieving your goals.

You tell yourself: “Tomorrow I will go back to the gym.” Then, you find another new excuse. One day becomes a week, and a week becomes a month, and so on. The next thing is that on January 1, you set a New Year’s resolution to go to the gym regularly for the thirteenth consecutive year. Staying motivated is challenging.

The inspiration to keep exercising regularly is not as easy as your favorite Instagram influencer shows. There is no one-size-fits-all way to help anyone stay motivated, eat a healthy diet, and lose weight. What works for one individual may not work for another.

That being said, there are scientifically supported methods that can help you maintain your mental energy levels and work towards achieving your fitness and weight loss goals.

5 Effective Ways to Stay Motivated to Workout

No, none of these ways to stay motivated requires listening to his lung boss chanting clichés or reading cheesy inspirational quotes before getting up in the morning. To maintain normal operation, all you need is a pen and paper, a pair of headphones, and some introspection functions.

So, whether you want to lose weight, become healthy, or travel a long distance, these simple tips can help you find the route you need and guide you to the end of success.

1. Find Your Fitness Goal and Write It Down

The first question you should ask yourself is: “Why do I have to pay a monthly fitness membership fee in the first place?” You may want to lose weight or increase your physical strength, but now you need to exercise regularly to feel good and reduce stress.

Failure to plan can be problematic and can lead to a lack of interest. Psychologist Edwin Locke said that to create a specific goal, write it down and build a structure in one’s life. This can help athletes see what they are trying to achieve and point out a clear path for them to achieve.

2. Visualize Your Success

Another step to stay motivated is to visualize what you want to achieve. Can you see yourself adding X weight to the barbell, stepping onto a squat rack, and feeling the barbell’s weight even before stepping into the gym?

This may sound like a new-age liar, but visualizing your performance through meditation, yoga, or other mental exercises can greatly enhance your strength. A unique study found that the power of people who visualized their performance just before the test increased by nearly 15%. No wonder top athletes such as Michael Jordan and Lebron James are already using meditation to their benefit. Yoga and mindfulness can also help you increase balance and health.

3. Build Your Ultimate Workout Playlist

Check out Cody Garbrandt’s Spotify playlist, and you will find the confusing music from Tupac to Red Hot Chili Peppers that can help him execute his patented beats on the night of battle.

Many studies have shown that shaking the beat in the beat helps reduce fatigue during physical exercise. The American Sports Commission reports that listening to music during exercise may help reduce fatigue, improve coordination of motor functions and enhance mental arousal.

No matter which genre you prefer, you can add a bit of music to your workout routine, making it easier to maintain your motivation for your workout goals.

4. Get A Workout Accountability Buddy

If you have someone to meet, you are more unlikely to skip the workout and go watch TV. Whether you hire a personal trainer or ask a friend to run every morning, holding someone accountable to you can be the driving force you need.

For many of us, letting ourselves down is much easier than others. Therefore, if the monthly gym fee is not enough, please find a good trainer or friend who will hunt you down and get you moving every time you need it.

5. Make It A Routine and Then Make Changes

The most straightforward approach to make a habit stick is to make it easy to repeat. The best way is to use a system. Any method that can eliminate friction and increase daily exercise without difficulty, you are more likely to keep exercising. After all, we give up most things because they are too difficult or completely inconvenient.

If you have to hurry to do some exercise, try an exercise program at home or find a fitness center on the way home from the office. Try to figure out how to easily incorporate a fitness program into your daily life, and it will be very easy to stick to it.

If you have been in the same exercise class for a while, try something new such as yoga or other weightlifting forms. Just as our body needs to exercise different muscle groups to stay in the best condition, our mind also needs to change the stimulation to stay motivated.

Benefits of the Workout.

These are some of the advantages you’ll enjoy when you work out.

  • Feel happier.
  • Maintain lean muscle mass
  • Optimize bone health.
  • Increase energy levels.
  • Reduce the risk of chronic diseases.
  • Improve skin health.
  • Support brain health.
  • Relax and sleep better.
  • Reduce pain.
  • Encourage eating better.
  • Promote a better sex life.


Now that you know these 5 Effective Ways to Stay Motivated to Workout, it’s time to put fitness first. Next time you plan to give up exercise, try one (or two, three, or even 5!)of these tips as they are a healthy and simple way to stay motivated.

For more fitness-related articles, check out:
10 ways to get a free outdoor workout (with your kids)
10 fun indoor activities during winter season

By Atul Walke

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