If you’re a peanut butter lover like I am, you will adore these recipes. Peanut butter is so versatile. Try it in sweet or savory dishes. 1 serving is a generous 2 tablespoons (about the size of a ping pong ball), which contains healthy mono-unsaturated fats, about 2 grams of fiber, 8 grams of protein, and is a great source of Vitamin E. When shopping for this nutty spread, be sure to check the ingredients label. Fewer ingredients are key, and if your peanut butter contains only peanuts and salt, you receive bonus points. Avoid those with added sugars or oils, especially the hydrogenated ones. Peanut Butter Day is January 24th. Let’s rejoice with 34 Scrumptious Peanut Butter Recipes From Dietitians.
Bars, Bites & Snacks:
Raw Chocolate Peanut Butter Protein Bars by Elizabeth Shaw MS, RD, CLT, founder of Shaw’s Simple Swaps
(photo by Elizabeth)
No Bake Apple Peanut Butter Bites by Chrissy Carroll, RD, and personal trainer, founder of Snacking in Sneakers
(photo By Chrissy)
Gimme S’more Bars by Kelly Sloan, Dietetic Intern and Master’s Student, founder of Kelly’s Knack for Cooking
(photo by Kelly)
Peanut Butter & Cocoa Energy Bites by Sarah Pflugradt, RD, founder of Salubrious RD
(photo by Sarah)
5 Ingredient Peanut Butter Granola Bars by The Real Food Dietitians
(photo by The Real Food Dietitians)
Peanut Butter Banana Breakfast Bake by Paula Wesson, RDN, founder of Junk Food Nutrition
(photo by Paula)
Chocolate Peanut Butter Hemp Heart Bites by Kara Lydon, RDN, founder of The Foodie Dietitian
(photo by Kara)
Puppy Chow Chex Mix by Elizabeth Shaw MS, RD, CLT, founder of Shaw’s Simple Swaps
(photo by Elizabeth)
Peanut Butter Raspberry Snack Squares by Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring You
(photo by Lauren)
Snack on the Pita: Peanut Butter and Strawberry Delight by Sarah Koszyk, MA, RDN, founder of Family. Food. Fiesta.
(photo by Sarah)
Breakfast:
Peanut Butter and Banana Smoothie Bowl by Janice Newell Bissex, RDN, and Liz Weiss, RD, Meal Makeover Moms
(Photo by Meal Makeover Moms)
Chocolate Peanut Butter Yogurt by Lindsey Pine, MS, RD, founder of Tasty Balance Nutrition
(photo by Lindsey)
Peanut Butter Banana Overnight Oats by Kathy Siegel, MS, RDN, CDN, and Tracee Yablon Brenner, RD, CHHC, managing partners at Triad to Wellness
(photo by Triad to Wellness)
Apple Peanut Butter Pancakes with Sautéed Cinnamon Apple By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)
Pumpkin Peanut Butter Chocolate Chip Granola Oatmeal Muffins by Linzy Ziegelbaum, MS, RD, founder of LNZ Nutrition
(photo by Linzy)
Peanut Butter Parfait with Amaranth by Elizabeth Shaw MS, RD, CLT, founder of Shaw’s Simple Swaps
(photo by Elizabeth)
Cookies:
Peanut Butter Banana Cookies by Kara Golis, RD, found of Byte Sized Nutrition
(photo by Kara)
Peanut Butter Chocolate Chip (Chickpea) Chia Cookies by Julie Harrington, RD, founder of RDelicious Kitchen
(photo by Julie)
Oatmeal Peanut Butter Chia Breakfast Cookies by EA Stewart, MBA, RD, founder of Spicy RD Nutrition
(photo by EA)
No Bake Chocolate Peanut Butter Cookie by Jodi Vandenheuvel Danen, RD, founder of Create Kids Club
(photo by Jodi)
Savory:
Chilled Peanut Noodle Salad with Crispy Tofu by Erica Julson MS, RD, creator of ericajulson.com
(photo by Erica)
Tofu Summer Rolls with Peanut Dipping Sauce by Erica Julson MS, RD, creator of ericajulson.com
(photo by Erica)
Soba Noodles with Peanuts, Carrots and Snow Peas by Janice Newell Bissex, RDN, and Liz Weiss, RD, Meal Makeover Moms
(Photo by Meal Makeover Moms)
Spicy Peanut Butter Tofu by Kelly Sloan, Dietetic Intern and Master’s Student, founder of Kelly’s Knack for Cooking
(photo by Kelly)
Vegetable Stir Fry With Baked Tofu in a Thai Peanut Sauce By Kathy Siegel, MS, RDN, CDN, and Tracee Yablon Brenner, RD, CHHC, managing partners at Triad to Wellness
(photo by Triad to Wellness)
Chicken Satay with Peanut Sauce by Barbara Spalding, RDN, founder of Second Act Kitchen
(photo by Barbara)
Thai Chicken Peanut Sauce by Melissa Rifkin, MS, RD, CDN, CSO, founder of Melissa Rifkin Nutrition
(photo by Melissa)
Green Bean Satay by Jodi Vandenheuvel Danen, RD, founder of Create Kids Club
(photo by Jodi)
Peanut Soba Noodles with Crispy Tofu and Spring Vegetables By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)
Thai Peanut Chicken Satay By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)
Sweet Treats:
Banana Fudge Vegan Ice Cream by Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring You
(photo by Lauren)
Double Layer Chocolate Peanut Butter Fudge by Julie Harrington, RD, founder of RDelicious Kitchen
(Photo by Julie)
Chocolate Peanut Butter Brownies by Jennifer Lynn-Pullman, MA, RDN, founder of Nourished Simply
(Photo by Jennifer)
Peanut Butter Multigrain Bread by Charlene Pors, RD, founder of Euphoria Nutrition
(photo by Charlene)
By Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist
Yummy round-up! I’ve been known to dip a spoon in the PB jar and call it a “snack” many a time 🙂 Thanks so much for sharing my cookie recipe!
Cookies for breakfast – call me anytime! Love your recipe. Thanks EA!