Appetizer

Baked Beef Empanadas

This delectable, stuffed pastry is enjoyed in many different ways around the world. Empanadas can be baked or fried, and filled with a

5 Fun Halloween Treats

Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating

5 Mouthwatering Avocado Recipes You’ll Want To Make

   I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling

10 Awesome Egg Recipes Your Family Will Love

Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg

15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

We were in Seattle the weekend the Seahawks beat the Packers to go to Super Bowl XLIX. While we didn’t watch the game

Making Good Nutrition Fun

Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease,

Boosting Plant-Based Foods for Kids and Adults

We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of

Quick & Easy Turkey or Chicken Asian-inspired Lettuce Cups

Quick & Easy Turkey or Chicken Asian-inspired Lettuce Cups   Print Prep time 8 mins Cook time 7 mins Total time 15 mins

10 Favorite Finger Foods For A Memorial Day Fiesta

Memorial Day weekend is here once again! I’m so excited about hanging out with family and friends at a fabulous barbecue fiesta. Finger

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips   Print Prep time 8 mins Total time 8 mins   7

Ceviche – Classic Peruvian Fish Recipe

Ceviche – Classic Peruvian Fish Recipe   Print Prep time 15 mins Cook time 6 mins Total time 21 mins   Ceviche is

Causa – Peruvian Mashed Potatoes with Chicken and Avocado

5.0 from 1 reviews Causa – Peruvian Mashed Potatoes with Chicken and Avocado   Print Prep time 25 mins Cook time 35 mins

Subscribe to Get 10 Snacks to Fuel & Energize You PDF

Get our nutrition newsletter & instant access to the free PDF.

We take your privacy seriously. No Spam. See our Terms & Privacy Here.

As Seen On

as seen on 1 as seen on 2