Nourish Your Namaste

Nourish Your Namaste Cover
I was very excited to get a free copy of Kara Lydon, RD, LDN, RYT, latest e-book: Nourish Your Namaste. This e-book is like no other topic I have ever read before. Combining yoga and functional foods to help you de-stress, improve your immune system, and increase your energy. Talk about a super successful lifestyle we can all benefit from.

There are some really cool features in this book:

  • 20 yoga poses (with images) that help improve digestion, immunity, and energy.
  • 8 plant-based recipes with gluten-free and vegan-friendly substitutions. Fantastic for all dietary preferences.
  • 40 functional foods which focus on improving digestive health, immune function, energy, and relaxation.
  • 4 functional food lists to help you grocery shop. I personally love grocery lists.
  • 13 ideal snack ideas to eat before or after yoga practice.

With all these fabulous topics, you’ll benefit tremendously. My favorite chapter was Chapter III on Nutrition and Yoga for Digestion. For all the people with stomach problems, this chapter is awesome. It has both yoga positions and recipes to soothe your belly and gut to help support a very healthy digestive system.

Immunity Boosting Buddha Bowl with Turmeric Tahini Dressing-1-2
I tried one of the recipes in the book, Immunity Boosting Buddha Bowl with Turmeric Tahini Dressing. It’s easy, delicious, and nourishing.

Immunity Boosting Buddha Bowl with Turmeric Tahini Dressing-3-2
Last but not least, Kara is sharing 1 FREE copy of her e-book, Nourish Your Namaste, with one lucky reader!

To enter the Giveaway, simply comment below and tell me what your favorite healthy food is.

You can also Tweet your answer, comment on my Facebook page under the posts for the e-Book, or comment on my Instagram photos as seen on this post.

Cheers to our relaxation, activity, and healthy lifestyles. Thank you, Kara, for sharing your expertise with us all.

Sarah Koszyk, MA, RDN

NourishYourNamaste-book-cropped (1)
I received a free copy of the book for this post. All opinions are my own. I am endorsing this giveaway, which is being handled by Kara Lydon, and am in no way responsible for the outcome.


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  1. Elizabeth Shaw June 7, 2016 at 6:45 am - Reply

    I just read her book too! So creative, and I loved the digestion chapter as well! I’m posting on it tomorrow- we are so twinning!

    • Sarah Koszyk, MA, RDN June 8, 2016 at 8:01 am - Reply

      Love it! Yes, Elizabeth, you are seriously my twin. Can’t wait to visit you and cook one of Kara’s meals together.

  2. Brooke Halperin June 9, 2016 at 8:19 am - Reply

    Eggs. They are so versatile, savory or sweet. Fast or slow cooked. Greens and meat can be added. Kid approved! Easy on my tummy. A great breakfast before a yoga session.

    • Sarah Koszyk, MA, RDN June 9, 2016 at 8:30 pm - Reply

      Sounds so good and easy to make. Thanks for sharing Brooke

  3. Kristen M June 10, 2016 at 12:00 pm - Reply

    I’m with Brooke, eggs are my favorite. I also love sweet potatoes. Both are inexpensive as well as simple and quick to prepare.

    • Sarah Koszyk, MA, RDN June 11, 2016 at 6:15 pm - Reply

      Love them both Kristen! Eggs & Sweet Potatoes make a great meal, too. Together or separate, they both rock.

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