by Sarah Koszyk, MA, RDN | Feb 25, 2018 | American, Cooking Methods, Course, Cuisine, Health and Diet, Lunch, Main Dish, Meals, Recipes, Sandwich, Snack, Type of Dish, Uncooked, Vegetarian
This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a mini meal. With 12.6 grams of plant-based protein and 7.4 grams of fiber, you will stay fueled and satisfied while also getting a good amount of...
by Sarah Koszyk, MA, RDN | Jan 26, 2018 | Appetizer, Blog, Course, Dips, Meals, Menu Ideas, Pizza, Recipes, Snack, Type of Dish
When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are phenomenal and you won’t even realize your stuffing your face with veggies galore. Here are 30 dietitian-approved...
by Terry Chhour, Dietetic Intern | Oct 22, 2017 | Autumn, Blog, Halloween, Holiday, Meals, Menu Ideas, Recipes, Season, Snack
An apple a day Keeps the ghouls away! Halloween is coming up and we have some healthy spook-tacular sweet treats for parties that are fun and easy to make. Here are 3 Spooky Halloween Apple Recipes that’ll make this time of year fun and exciting. Apple Mummies ...
by Sarah Koszyk, MA, RDN | Oct 15, 2017 | 4th of July/Bar-B-Que, Appetizer, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Snack, Type of Dish, Vegetarian
I am a huge fan of dips and spicy food. Spiced Carrot Hummus wowed my socks off. You can make it as spicy or mild as you want by adding in more or less cayenne. So for those people who prefer mild flavored foods, you will still love this recipe. Get ready for a...
by Sarah Koszyk, MA, RDN | Oct 1, 2017 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Meals, Menu Ideas, Recipes, Roasting, Snack, Vegetarian
I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of my guests had food allergies. It was a hit at the original party, so I made it again for a friend’s co-ed baby shower. Once more, people loved it....
by Sarah Koszyk, MA, RDN | Sep 17, 2017 | Blog, Healthy Family, Meals, Menu Ideas, Recipes, Snack
Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars begin to fall, concentration gets harder, sugar or caffeine cravings increase, and energy levels are at an all-time low. My solution to...
