by Sarah Koszyk, MA, RDN | Dec 20, 2019 | Blog, Food Adventures, Holiday, Menu Ideas, New Years, Recipes
New Year’s Eve – here we come! My favorite part of New Year’s Eve is having a theme party. Every year, we pick a theme, design an elaborate menu around the theme, and include some type of drink and food tasting activity for everyone to enjoy. People get together. We...
by Liz Rodriguez, Dietetic Intern | Feb 4, 2019 | Blog, Food Adventures, Holiday, Menu Ideas, Recipes, Valentine's Day
Valentine’s Day is a day to celebrate love in all its forms. Celebrate it with your favorite gal pals whether they are happily single or in a loving relationship. Here are 8 Tips for the Perfect Friends’ Valentine’s Day Brunch. Send Out Invites: Whether it be through...
by Sarah Koszyk, MA, RDN | Apr 18, 2016 | Blog, Food Adventures, Health and Diet, Low-Sugar, Recipes, Sustainable/Local
I was so excited when I got an email from California Strawberries asking me if I would like to go on a tour and enjoy a strawberry-filled lunch afterwards. Ummmm….yeah!!! No hesitation. Sign me up and count me in. I’m always game for a touring and tasting of...
by Sarah Koszyk, MA, RDN | Jan 4, 2016 | Blog, Food Adventures, Healthy Family, Sustainable/Local
I have always loved to cook and eat since I was a little girl. Growing up in Hawaii, my mom made everything from scratch and taught us how to cook. At our soccer games, she brought orange wedges. At the park, she brought sliced boiled potatoes sprinkled with a little...
by Sarah Koszyk, MA, RDN | Jun 7, 2015 | Blog, Food Adventures, Healthy Family, Weight Loss Tips
Eating fruits and vegetables is important. Fruits and vegetables offer us a plethora of fantastic health benefits. (This photo was taken in Santa Cruz at the Chaminade Resort and Spa. I had roasted carrots, asparagus, and mushrooms with a sea bass topped with mango...
by Sarah Koszyk, MA, RDN | Dec 29, 2014 | Blog, Food Adventures, Holiday, Menu Ideas, New Years, Recipes, Season, Winter
New Year’s Eve is amateur night if you’re roaming the streets or going to bars/clubs. You spend a ton of money, the event is super crowded and noisy, and the celebration is not always worth all the humbug. Instead of going out, for the past five New Year’s Eves, we’ve...
