Casseroles can feel like one type of comfort food. Growing up, I have a fond memory of my Mom making her famous tuna noodle casserole. I just loved the cheesy pasta goodness that filled my mouth with every bite. On special nights when we were able to pick our dinner of choice, mine was always her tuna noodle casserole. Casseroles can be warm, hearty, and nourishing. I revised these casserole recipes to include more fiber, more protein, and less saturated fat. Check out these 9 Healthy Casserole Recipes Your Family Will Love.

All the recipes include vegetables for added nutrients and fiber. They also all include a form of protein. Some of them have Greek yogurt substituting creams to increase protein while decreasing saturated fat. Many of these fabulous recipes can be made ahead of time so you just have to heat them up for a quick, weeknight feast.

Made with warmth and care, each of these 9 Healthy Casserole Recipes Your Family Will Love will provide a complete, well-balanced, nutritious, comforting dinner.

1. Classic Tuna Noodle Casserole Revamped

Need I say more? This has cheese, love, vegetables, protein and comfort all in one bite.

2. Moussaka: Meat & Vegetarian Version
   On special occasions, Grandma used to make us a Croatian version of moussaka using ground beef. I adapted her original recipe for a low fat, low calorie one with all the flavors from the old world. She would be proud of this dish.
   
3. Smoked Salmon & Vegetable Egg Casserole by Fannetastic Food (photo by Fannetastic Food)

Enjoy this egg casserole for dinner, brunch, or lunch. It’s divine. The protein from the salmon, feta cheese, and eggs will satisfy your savory needs. In addition, you have veggies galore to fill you up and help you feel strong. I’m a super fan of Fannetastic Food’s recipe!

4. Tofu Broccoli Enchiladas
   Make this meal for a Meatless Monday or for any night of the week. You have cheese, protein, and vegetables all in one Latin-inspired dish. It’s definitely kid-approved, too.
   
5. Grandma’s Chicken Avala

Another fabulous recipe from Grandma. She sure knew how to include love and flavor in one meal. This is a perfect make-ahead recipe and great for a Sunday brunch. Prep the meal one to two days before. The day of the event, just pop it in the oven while you hang out with your guests. Free to mingle and play the day away while everyone thinks you slaved in the kitchen.

6. Greek Pasta Beef Casserole by Chocolate Slopes (photo by Chocolate Slopes)

Talk about a delicious casserole recipe that only takes 15 minutes to prep and 20 minutes to cook. I was hooked when I tried Chocolate Slopes Greek Pasta Beef Casserole. Perfect for busy weeknights. Packed with protein and veggies. Satisfy your cheese craving with this dish.

7. Light & Easy Shepherd’s Pie

A classic casserole for the meat and potato lover. This casserole includes vegetables, too, for a complete and well-balanced meal. I make the mashed potatoes using cottage cheese for extra protein. Yummy Yummy for our Tummies.

8. Healthy and Low Fat Chicken Pot Pie

Now what would a casserole round-up be without chicken pot pie?! Here’s a very healthy version of the classic dish with only 4.2 grams of fat and 210 calories per serving. It has all the flavor of the original, just lightened up.

9. Vegetable Lasagna With Zucchini

Lasagna is the Italians most famous casserole. This version is a homemade, scrumptious treat where you’ll be showered with vegetables and transported to an old Italian village where someone’s grandma just cooked you their favorite meal.

Get ready to enjoy all 9 Healthy Casserole Recipes Your Family Will Love.

What is your favorite casserole dish? Comment below and let me know. Here’s to fine comfort with our taste buds.

Sarah Koszyk, MA, RDN, NBC-HWC