If you’re a peanut butter lover like I am, you will adore these recipes. Peanut butter is so versatile. Try it in sweet or savory dishes. 1 serving is a generous 2 tablespoons (about the size of a ping pong ball), which contains healthy mono-unsaturated fats, about 2 grams of fiber, 8 grams of protein, and is a great source of Vitamin E. When shopping for this nutty spread, be sure to check the ingredients label. Fewer ingredients are key, and if your peanut butter contains only peanuts and salt, you receive bonus points. Avoid those with added sugars or oils, especially the hydrogenated ones. Peanut Butter Day is January 24^th. Let’s rejoice with 34 Scrumptious Peanut Butter Recipes From Dietitians.

Bars, Bites & Snacks:

Raw Chocolate Peanut Butter Protein Bars by Elizabeth Shaw MS, RD, CLT, founder of Shaw’s Simple Swaps
(photo by Elizabeth)

No Bake Apple Peanut Butter Bites by Chrissy Carroll, RD, and personal trainer, founder of Snacking in Sneakers
(photo By Chrissy)

Peanut Butter Chocolate Chickpea Bars by Sharon Palmer, RDN, Founder of the Plant-Powered Dietitian
(photo by Sharon)

Chocolate Peanut Butter Stuffed Dates by Kristina Todini, RDN, founder of Fork in the Road
(photo by Kristina)

5 Ingredient Peanut Butter Granola Bars by The Real Food Dietitians
(photo by The Real Food Dietitians)

Peanut Butter Banana Breakfast Bake by Paula Wesson, RDN, founder of Junk Food Nutrition
(photo by Paula)

Chocolate Peanut Butter Hemp Heart Bites by Kara Lydon, RDN, founder of The Foodie Dietitian
(photo by Kara)

Puffed Quinoa Peanut Butter Squares with Chocolate Chips by Christy Brissette, MS, RDN, founder of 80 Twenty Nutrition 
(photo by Christy)

Peanut Butter Raspberry Snack Squares by Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring You
(photo by Lauren)

Snack on the Pita: Peanut Butter and Strawberry Delight by Sarah Koszyk, MA, RDN, founder of Family. Food. Fiesta.
(photo by Sarah)

Breakfast:

Peanut Butter and Banana Smoothie Bowl by Liz Weiss, MS, RDN, founder of Liz’s Healthy Table
(Photo by Liz)

Chocolate Peanut Butter Yogurt by Lindsey Pine, MS, RD, founder of Tasty Balance Nutrition
(photo by Lindsey)

Peanut Butter Banana Overnight Oats by Kristina LaRue, RD, founder of Love & Zest
(photo by Kristina)

Apple Peanut Butter Pancakes with Sautéed Cinnamon Apple By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)

PB & J Frozen Yogurt Breakfast Bar by Jessica Cording, MS, RD, founder of Jessica Cording Nutrition
(photo by Jessica)

Peanut Butter Parfait with Amaranth by Elizabeth Shaw MS, RD, CLT, founder of Shaw’s Simple Swaps
(photo by Elizabeth)

Cookies:

Peanut Butter Banana Cookies by Kara Golis, RD, found of Byte Sized Nutrition
(photo by Kara)

Flourless Peanut Butter Chickpea Cookies by Min Jung, MS, RDN, founder of MJ and Hungryman
(photo by Min)

Oatmeal Peanut Butter Chia Breakfast Cookies by EA Stewart, MBA, RD, founder of Spicy RD Nutrition
(photo by EA)

Gluten Free Peanut Butter Cookies by Jodi Vandenheuvel Danen, RD, founder of Create Kids Club
(photo by Jodi)

No-Bake Salted Chocolate Peanut Butter Pretzel Cookies by Jamie Vespa, MS, RDN, founder of Dishing Out Health 
(photo by Jamie)

Savory:

Chilled Peanut Noodle Salad with Crispy Tofu by Erica Julson MS, RD, creator of ericajulson.com
(photo by Erica)

Tofu Summer Rolls with Peanut Dipping Sauce by Erica Julson MS, RD, creator of ericajulson.com
(photo by Erica)

Easy Noodles with Peanut Sauce and Veggies by Katie Morford, MS, RDN, founder of Mom’s Kitchen Handbook 
(Photo by Katie)

Spicy Peanut Cauliflower Stir Fry by Marisa Moore, RD, founder of Marisa Moore Nutrition 
(photo by Marisa)

Sheet Pan Peanut Butter Chicken and Broccoli by Kristina LaRue, RD, founder of Love & Zest 
(photo by Kristina)

Easy 3 Ingredient Thai Peanut Coconut Sauce by Min Jung, MS, RDN, founder of MJ and Hungryman
(photo by Min)

Green Bean Satay by Jodi Vandenheuvel Danen, RD, founder of Create Kids Club
(photo by Jodi)

Peanut Soba Noodles with Crispy Tofu and Spring Vegetables By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)

Thai Peanut Chicken Satay By Jessica Fishman Levinson, MS, RD, CDN, founder of Nutritioulicious
(photo by Jessica)

Sweet Treats:

Banana Fudge Vegan Ice Cream by Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring You
(photo by Lauren)

No-Bake Chocolate-Coated Peanut Butter Squares by Sarah Remmer, RD, founder of Sarah Remmer, RD
(Photo by Sarah)

Chocolate Peanut Butter Brownies by Jennifer Lynn-Pullman, MA, RDN, founder of Nourished Simply
(Photo by Jennifer)

Bakery-Style Whole Wheat Banana Bread (with peanut butter!) by Alexis Joseph, MS, RD, founder of Hummusapien 
(photo by Alexis)

By Sarah Koszyk, MA, RDN, NBC-HWC