Delicious & Healthy Mashed Potato Recipe

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  • By Sarah Koszyk, MA, RDN on
  • April 2nd, 2013

5.0 from 1 reviews
Delicious & Healthy Mashed Potato Recipe
Prep time
Cook time
Total time
This is a classic spin on mashed potatoes with a bunch of cheese to make the flavors delicious! You can sprinkle with chives at the end for some added green color. The cottage cheese, milk, and Parmesan add to the protein content to feel extra full!
Recipe type: Side Dish; Vegetable Dish
Cuisine: American
Serves: 6 people
  • 3 Russet Potatoes, sliced into big chunks
  • ½ cup nonfat milk
  • 1 cup fat free cottage cheese
  • ½ cup shredded Parmesan cheese
  • 1 Tbsp onion powder
  • 1 Tbsp garlic powder
  • Salt & Pepper to taste
  1. Boil the water and add the potatoes.
  2. Cook for about 8 minutes until the potatoes are soft when you poke them with a fork.
  3. Drain.
  4. Add in all the other ingredients to the pot with the potatoes.
  5. You can use a masher to mash up the potatoes OR you can use a hand-held blender.
  6. Mash & Serve!
Nutrition Information
Serving size: ½ cup Calories: 154.5 Fat: 2.1 Saturated fat: 1.2 Carbohydrates: 24.0 Sugar: 4.4 Sodium: 266.9 Fiber: 2.2 Protein: 10.2 Cholesterol: 7.9


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4 responses to “Delicious & Healthy Mashed Potato Recipe”

  1. Phil says:

    I think this meal will be wonderful and so is my daughter.

  2. Phil says:

    I like the best ingredient!

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