Healthy Family

A Thanksgiving Feast Side Menu Perfect For Your Waistline

Thanksgiving is one of my preferred holidays because it’s focused on Family. Food. & Fiesta. What more can we ask for than getting

5 Favorite Classic Comfort Foods Modified For A Tiny Waistline

I LOVE to eat and I LOVE certain comfort foods such as pizza, fried chicken, lasagna, mashed potatoes, and cheeseburgers with French fries.

Healthy Halloween Tips To Haunt Your Sweet Tooth

Bring on the Halloween Haunt with costumes and trick-or-treating galore! So many sweet temptations are surrounding us this time of year. Not only

Farmers Market Adventures And How To Find Them

I had the wonderful experience of going to Livingston, Montana last week and being surrounded by nature, wilderness, and the great outdoors. The

Favorite Healthy & Delicious Labor Day Party Menu & Recipes For Meat-Eaters & Vegetarians

Labor Day is here already! I can’t believe how fast the summer flew by. School is starting once again and vacation time is

Snack On The Pita: After School Snack Ideas

Pitas can be used for multiple purposes. I’ve used pitas for snacks, pitas for sandwiches, and pitas as chips. Here are some ideas

Egg-licious: Egg Ideas for Breakfast In 5-Minutes Or Less

Mornings can be hectic and crazy when getting ready for school or work. I know many people who skip breakfast because they “don’t

My 5 Favorite Back To School Lunch Ideas

Summer is coming quickly to a close and we’re getting ready for school time once again. Man this summer flew by! Getting into

Communal Sitting: Bringing Home The Idea Of Family. Food. Fiesta.

More and more I’ve been seeing restaurants in San Francisco pop up the “communal sitting” trend. Communal sitting is where there’s a big

Top Gourmet Grilling Tips Part 2: Marinades

Last week I talked about gourmet grilling tips using fresh vegetables and fruits. This week, it’s all about the marinades for meats, tofu,

How to Have the Best 4th Of July Block Party

Happy 4th of July! This is one of my favorite family holidays celebrated with my husband’s side. His entire family gets together for

Commit To Fit Winner: Judith Zissman: Cooking From Scratch And Raising A Family

Judith Zissman is the winner of our 5th annual Commit To Fit contest where the winner gets 1 full year of nutritional coaching

Subscribe to Get 10 Snacks to Fuel & Energize You PDF

Get our nutrition newsletter & instant access to the free PDF.

We take your privacy seriously. No Spam. See our Terms & Privacy Here.

As Seen On

as seen on 1 as seen on 2