12 Favorite Italian Recipes from Dietitians

12 Favorite Italian Recipes from Dietitians

I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of love, flavor, and soul. Many people have preconceptions that Italian food isn’t “healthy” because it has carbs from the pasta or bread and fat from the...
Butternut Squash Mac N Cheese

Butternut Squash Mac N Cheese

Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese, a kid-tested and kid-approved hit. In this lightened up version of the traditional dish, over half the cheese is replaced with a delicious squash...