by Sarah Koszyk, MA, RDN | Oct 9, 2020 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Pasta, Recipes, Season, Type of Dish, Vegetarian, Winter
When I think of the ultimate comfort food dish, I think of this decadent Egg and Vegetable Pasta Bake. This family-favorite, protein-rich, veggie-packed recipe is a complete and well-balanced meal for everyone to enjoy. The cheesy combination mixed with the eggs add...
by Terry Chhour, Dietetic Intern | May 6, 2018 | 30 Minute Meals, Autumn, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Mediterranean, Pasta, Recipes, Season, Stovetop, Type of Dish, Winter
This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become one of your easy, go-to comfort food weekly recipes. And it’s a complete meal in one delicate bowl including your...
by Terry Chhour, Dietetic Intern | Mar 18, 2018 | Cooking Methods, Course, Cuisine, Dinner, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Soup, Stovetop, Type of Dish
Warm, creamy, and delicious: this Chicken Gnocchi Soup is easily made at home any time of the year. With this recipe, you’ll have a comforting dish that’ll warm your heart and soul. You can add more spinach to your soup to boost your intake of Vitamin A and Iron....
by Sarah Koszyk, MA, RDN | Oct 8, 2017 | 30 Minute Meals, Blog, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Mediterranean, Menu Ideas, Pasta, Recipes, Type of Dish, Vegetarian
I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of love, flavor, and soul. Many people have preconceptions that Italian food isn’t “healthy” because it has carbs from the pasta or bread and fat from the...
by Sarah Koszyk, MA, RDN | Aug 12, 2017 | Blog, Course, Healthy Family, Lunch, Main Dish, Meals, Menu Ideas, Pasta, Recipes, Sandwich, Type of Dish
August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve when you know what foods to provide your family. With school starting soon, having a plan for a delicious, well-balanced lunch can ensure...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | May 21, 2017 | 4th of July/Bar-B-Que, American, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Main Dish, Meals, Pasta, Recipes, Type of Dish, Vegetarian
Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese, a kid-tested and kid-approved hit. In this lightened up version of the traditional dish, over half the cheese is replaced with a delicious squash...
