by Sarah Koszyk, MA, RDN | Apr 12, 2015 | 30 Minute Meals, American, Appetizer, Autumn, Blog, Breakfast, Course, Cuisine, Dinner, Easter, Egg Dish, Gluten-Free, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Vegetarian, Winter
Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg yolks have lutein and zeaxanthin, two carotenoids which protect against vision loss. Some of my favorite farmer’s...
by Sarah Koszyk, MA, RDN | Feb 24, 2015 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Sauce, Slow Cooker, Type of Dish
Crock Pot Chili Verde Pork is one of my favorite dishes to order when we go out for Mexican food. I LOVE the green chili sauce made from tomatillos, green bell peppers, jalapenos, and cilantro. It’s spicy and sweet. The pork is generally cooked for a few hours so it...
by Sarah Koszyk, MA, RDN | Mar 26, 2014 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Soup, Stovetop, Type of Dish
Hearty warm soups in cold weather are my favorite meals. Chicken Tortilla Soup with Homemade Tortilla Chips is so easy to make and very fast. I use leftover rotisserie chicken to save on time. Make this recipe in less than 30-minutes for a family-favorite weeknight...
by Sarah Koszyk, MA, RDN | Feb 10, 2014 | 30 Minute Meals, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Latin, Meals, Recipes, Season, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Maca Fudge Brownies are full of love, aphrodisiac properties, and energy. Taken from the book: Peruvian Power Foods, 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes, by Manuel Villacorta, maca brownies will increase energy, libido, and...
by Sarah Koszyk, MA, RDN | Jan 19, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Latin, Low-Sugar, Meals, Recipes, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips is super low in saturated fat, a good source of protein, and easy to make. You can also just make the guacamole and eat it as its own dip. I baked homemade Tortilla Chips, too, and they are...
by Sarah Koszyk, MA, RDN | Dec 2, 2013 | American, Autumn, Blog, Cooking Methods, Course, Cuisine, Dinner, Healthy Family, Holiday, Latin, Main Dish, Meals, Mediterranean, Menu Ideas, One-Pot Meals, Pasta, Recipes, Salad, Sandwich, Season, Soup, Stovetop, Thanksgiving, Winter
Getting creative with leftover turkey is a must! Now that you’ve enjoyed your Family. Food. Fiesta. Thanksgiving feast, time to take advantage of all the wonderful meat you made and continue to enjoy it. You can use leftover turkey as a substitute for chicken in any...
