by Sarah Koszyk, MA, RDN | Mar 7, 2016 | 30 Minute Meals, Asian, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish
While I’m a huge advocate of fresh, homemade food. Sometimes, we are in a pinch. We didn’t have time to go to the grocery store. It’s late and everyone is tired and starving. We need dinner to be on the table in less than 15 minutes. So what are our options? We can...
by Sarah Koszyk, MA, RDN | Nov 2, 2015 | Asian, Autumn, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Sauce, Season, Spring, Summer, Type of Dish, Winter
I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little sweet from the brown sugar. The perfect combo. When it comes to Asian flavors, this recipe is a no brainer because there are just 6 ingredients including the...
by Sarah Koszyk, MA, RDN | Jun 22, 2015 | Asian, Autumn, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Soup, Spring, Summer, Type of Dish, Vegetarian, Winter
I love sushi. And I love to make it at home. It’s extremely cheap and easy. I tend to make vegetarian rolls so I don’t have to worry about where to buy the fish or if it’s fresh. You can use any type of ingredients inside. This sushi has tofu, cucumber, and carrots....
by Sarah Koszyk, MA, RDN | Feb 2, 2015 | 30 Minute Meals, Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Recipes, Sauce, Stovetop, Type of Dish, Vegetarian
Peanut satay sauce is delicious and really easy to make. Whenever we feel like Thai food, this homemade peanut sauce does the trick. The sauce is very creamy and mild in flavor, so if you want some extra spice, add some more chili flakes or siracha before serving. In...
by Sarah Koszyk, MA, RDN | Aug 5, 2014 | 30 Minute Meals, Appetizer, Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Season, Spring, Stovetop, Summer
Quick & Easy Turkey or Chicken Lettuce Cups are fantastic appetizers or main entrées. Not only will you wow your guests’ taste buds, you’ll also wow yourself at how fast you make the dish. The best part is that you can make the food ahead of time so you have an...
by Sarah Koszyk, MA, RDN | Jan 5, 2014 | 30 Minute Meals, Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Winter
Marinated Salmon in Soy Sauce with Sautéed Spinach Print Prep time 5 mins Cook time 8 mins Total time 13 mins Salmon and Spinach are 2 superfoods that are super delicious. Get your Omega-3s on (fantastic for brain and anti-aging health) from the Salmon....
