Smart snacking: Four homemade popcorn recipes

Smart snacking: Four homemade popcorn recipes

In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends and family’s face. Homemade popcorn is a healthy whole grain snack choice that is a far better option than its microwavable counterpart....
Spinach Spring Salad With Herbs de Provence Dressing

Spinach Spring Salad With Herbs de Provence Dressing

Nothing like kicking off the first few days of spring with a refreshing spinach spring salad with herbs de Provence dressing. With all the intense colors, this salad packs a healthful dose of vitamins and minerals. Ever since I realized how easy it was to make my own...
St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to eat, drink, and be cheery this holiday, with a nutritious twist. Both are delicious alternatives that you, your family, and your friends...