The Sports Dietitian and Skin Health Nutritionist

Connecting Food, Fitness, and
Lifestyle Brands with Consumers

Award-Winning Registered Dietitian & Sports Nutritionist

Award-Winning
Registered Dietitian
Sports Nutritionist

Co-Founder, Formulator, and Product Creator leading the next generation of wellness through MIJA, a California-based wellness company.

Media Spokesperson, Recipe Developer, Dietitian Influencer, and International Author.

Media Spokesperson, Recipe Developer,
Dietitian Influencer, and
International Author.

Latest Recipes & Health Tips

  • Vegan Instant Pot Refried Beans

    April 18, 2024

  • Air Fryer Falafel Salad Bowl

    March 21, 2024

  • Vegan Low Fat Cowboy Caviar

    March 7, 2024

Meet Sarah

As a Registered Dietitian, Sports Nutritionist, and National Board Certified Health and Wellness Coach, with over 16 years of experience, I understand how the food we eat affects our souls.

I specialize in making delightful food and snacks that

*Nourish our bodies.
*Optimize our performance.
*Enhance our glowing skin from the inside out.

Come join me as we increase our health and wellness through a holistic approach using food, fitness, and mental well-being.

Complete Your Wellness From Within

Complete Your
Wellness From Within

With all the Goodies found in my Shop including:

  • My Go-To Health & Wellness Products
  • My Cookbooks
  • My Favorite Kitchen Tools

Get 10 Must-Have Protein-Rich Powerhouse Snacks

These will fuel and satiate you.
You’ll also get access to my newsletter for the latest recipes, health tips, and exclusive offerings.

We respect your email privacy

Powered by AWeber Email Marketing

Featured In

Featured In Articles

MIJA’s Sarah Koszyk Demystifies Green Powder Supplements

MIJA Superstar:
Behind the supplement with
Sarah Koszyk, MA, RDN

Get to Know … Sarah Koszyk Featured Dietitian: Taking a Green Approach to Wellness