When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are phenomenal and you won’t even realize your stuffing your face with veggies galore. Here are 30 Dietitian-Approved Vegetable-Based Appetizers for Super Bowl Sunday that are delicious, nutritious, and extra yummy.

Spiced Carrot Hummus by Me (Sarah Koszyk, MA, RDN)

Red Lentil and Carrot Hummus by Tasty Balance Nutrition

Roasted Turnip Hummus by Crumbink

Avocado Corn Salsa by The Plant-Powered Dietitian 

Broccoli Pesto Dip by Kroll’s Korner

Red Pepper Walnut Dip by Live Best

Healthy Low Fat Spinach Dip by Me (Family. Food. Fiesta.)

Healthier Spinach Artichoke Dip by Delicious and Nutritious Eating

Vegetarian Buffalo Cauliflower Wing Dip by Kara Lydon: The Food Dietitian

Cauliflower Queso Dip (Vegan) by The Nutrition Adventure

Roasted Butternut Squash with Pomegranate Sauce by Amy Gorin Nutrition

Grilled Zucchini Roll-ups by The Lean Green Bean 

Buffalo Cauliflower Bites by Betsy’s Kitchen

Tandoori Roasted Cashew Gobi (Cauliflower) by Desi-licious RD

Broccoli Hummus Snack Bites by Jennifer Hunt

Mini Hummus Black Bean Burritos by The Nutrition Adventure 

Vegan Loaded Smashed Potatoes by Delish Knowledge 

Vegan Jalapeno Cabbage Slaw by Shaw’s Simple Swaps

Grilled Fruit & Vegetable Kabobs by Jenna Braddock: Make Healthy Easy

Lemon Hummus Endive Boats with Pomegranate Seeds by Jessica Levinson

Boursin Stuffed Mushrooms by Lively Table

Samosa Bites by Food Pleasure and Health

Vegetarian Wonton Bites by The Domestic Dietitian

Tabouli Cucumber Pinwheel Bites by Craving Something Healthy

Grilled Veggie Pizza by Jenna Braddock: Make Healthy Easy

BBQ Chicken Sweet Potato Nachos by Byte Sized Nutrition

Bite Size Spinach Dip Stuffed Potato Skins by Hungry Hobby

Mini Bell Pepper Nachos by The Nutritionist Reviews

Layered Taco Dip by Create Kids Club

Veggie Quesadillas with Chipotle-Mango Sauce by Dishing Out Health  

The tasty delights keep on going. Check out these past blog posts for more Super Bowl Sunday menus, recipes, and health tips.

10 Super Bowl Favorite Party Food Makeovers

15 Fabulous Super Bowl Sunday Snacks & Appetizers

Delicious Healthy Menu & Recipes for a Fabulous Super Bowl Fiesta

Dips & Tips for a Healthy & Flavorful Super Bowl Sunday

By Sarah Koszyk, MA, RDN, NBC-HWC