5 Anti-Aging Smoothies To Make Your Skin Look Younger

Beverage, Blog, Cooking Methods, Gluten-Free, Health and Diet, Healthy Family, Menu Ideas, Recipes, Type of Dish, Uncooked, Vegetarian
  • By Sarah Koszyk, MA, RDN on
  • September 2nd, 2014

What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell damage. I’m always looking for ways to be “wrinkle free” and protect my skin. Food is a great tool for this. Here are 5 anti-aging smoothies to make your skin look younger and stay fresh.

  1. Vitamin E helps the skin retain moisture and protects it from the harmful effects of free radicals.


Green Goddess Smoothie

1 cup of tightly packed spinach (vitamin E)
1/2 ripe medium banana
2 Tablespoons avocado (peeled and pit removed) (vitamin E)
1 Tablespoon sunflower seeds (vitamin E)
2 Tablespoons lemon juice
1 cup of unsweetened almond milk (vitamin E)

Put everything in a blender. Blend and pour.

  1. Vitamin C improves cell growth and one study even suggested a diet high in vitamin C can result in fewer wrinkles. Vitamin C also helps regenerate other vitamins in the body like Vitamin E.


Blueberry Breeze

1 cup fresh or frozen blueberries (vitamin C)
1 cup fresh or frozen strawberries (vitamin C)
1 cup coconut water
1 Tablespoon lemon juice (vitamin C)
1 teaspoon chia seeds
1 handful of mint (leaves only) (vitamin C)

Put everything in a blender. Blend and pour.

  1. Beta-Carotene, a carotenoid antioxidant, protects cells from damage and assists with better eyesight, too.


Carrot & Kale Power Smoothie

1 cup kale (only take the leaf part and leave out the stem) (beta-carotene)
1 carrot (chopped) (beta-carotene)
1 green apple (core removed and chopped)
Lemon juice from 1 lemon or 2 Tablespoons lemon juice
1 cup coconut water

Put everything in a blender. Blend and pour.

  1. Omega-3: As we age, our skin loses its moisture and elasticity which causes more wrinkles. Omega-3s have been found to provide the skin with more moisture by keeping the cells of the epidermis (our top layer of skin) plump and hydrated.


Tropical Chia Smoothie

½ cup mango (sliced)
1 cup pineapple (sliced)
1 Tablespoon chia seeds (Omega-3)
1 cup coconut water

Put everything in a blender. Blend and pour.

  1. Polyphenols from cacao are antioxidants that protect the body from oxidizing agents and can protect the skin and cells.


Cacao Banana Dream

1 banana
6 strawberries
1 Tablespoon cacao powder (polyphenols)
1 cup unsweetened almond milk

Put everything in a blender. Blend and pour.

I hope you also noticed that many of the smoothies have multiple ingredients that contain many of the 5 anti-aging properties from Omega-3s to vitamins C & E and more. By combining all the wonderful foods, you’ll receive plenty of benefits for long-lasting, vibrant skin. Enjoy your health. Comment below and let me know your favorite smoothie combination. The options are endless.

Check out my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin for a detailed description of how smoothies can enhance your skin health and rejuvenate your soul.


Sarah Koszyk, MA, RDN

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20 responses to “5 Anti-Aging Smoothies To Make Your Skin Look Younger”

  1. Margaret says:

    I think I might have my information in the wrong boxes. Sure hope u can read this. I try many smoothies and love them. They really give me a boost during this time I’m trying to be healthier. I’ll let you know more latter. Bye for now.

    • Sarah Koszyk, MA, RDN says:

      Thank you Margaret. Smoothies are fabulous and great for your skin and health. You’re on the right track!

  2. How often do you drink these smoothies and do you rotate them or just pick one

    • Sarah Koszyk, MA, RDN says:

      I like to rotate my smoothies so I don’t get bored. To make my shopping list simple, I’ll make the same smoothie for 3 days in a row. After I’m done using up the ingredients, I’ll choose another smoothie and rotate it. I drink 1 smoothie a day on average. Sometimes 2 when I’m rushing around and don’t have time to cook a meal 🙂 Life gets busy!

  3. Wonderful, what a website it is! This website provides valuable data to us,
    keep it up.

  4. You can definitely see your skills within the work you write.
    The world hopes for even more passionate writers like you who are
    not afraid to mention how they believe. Always follow your heart.

  5. Goji Live says:

    Yeah bookmaking this wasn’t a bad determination great post!

  6. Timeshood says:

    Looking for such simple smoothies, and discover your website, Thank to you! valuable info. Keep it up! 😉

  7. Thank you very much Sarah,

    For writing and posting about 5 anti-aging smoothies to sustain and to remain skin glowing .but i liked the Green Goddess Smoothie very much. trying from today specially that one(Green Goddess Smoothie).

    Thanks a lot

  8. Mydogisfabulous says:

    Thank you! This is great information.
    Now let’s all enjoy our healthy smoothies! 🙂

  9. Angela m Morales navarrete says:

    Me gustan las recetas pero no se mucho inglés
    Podrían enviar también en espanol

    • Sarah Koszyk, MA, RDN says:

      Ahora, las recetas estan solo en ingles. Pero un dia, vamos a hacer en espanol. Ahorita, puedes usar un website para translar.

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