Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants.

The fistful of oats adds a healthy dose of fiber and the hemp powder boosts the protein and omega-3 content, making this bowl both filling and nutritious. Best of all, this smoothie bowl is easy to make.

Simple Summer Smoothie Bowl

 

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Prep time

5 mins

Total time

5 mins

 

Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants. The fistful of oats adds a healthy dose of fiber and the hemp powder boosts the protein and omega-3 content, making this bowl both filling and nutritious. Best of all, this smoothie bowl is easy to make.

Author: Michelle Shlaen, Soon-To-Be Registered Dietitian

Recipe type: Smoothie Bowl

Cuisine: American

Serves: 1

Ingredients

• ¾ cup frozen assorted mixed berries
• 1 medium banana
• ⅓ cup quick-cooking oats (raw)
• ⅓ cup water
• 1 Tbsp hemp seeds or hemp powder
• Optional toppings: fresh fruit, sliced almonds, chia seeds, unsweetened coconut flakes, granola

Instructions

1. 
   Add all ingredients to a blender and blend until consistency is thick and smooth. Pour mixture into a bowl and top with seasonal summer fruit such as kiwi and peaches. Add crunch with coconut flakes, slivered almonds, chia seeds, or granola.

Nutrition Information

Serving size: 2 cups Calories: 293.6 Fat: 4.5 Saturated fat: 0 Carbohydrates: 55 Sugar: 15.6 Sodium: 0 Fiber: 7.5 Protein: 12.2 Cholesterol: 0

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