by Sarah Koszyk, MA, RDN | Jan 13, 2014 | Blog, Food Adventures, Healthy Family, Menu Ideas, Sustainable/Local
Time to bring on more superhero, superpowers with this second blog listing my favorite superfoods. Here’s a list of 5 more fabulous foods to give you superhuman strength chockfull of antioxidants. Missed the first superfood blog? Here it is! Blueberries: one of my...
by Sarah Koszyk, MA, RDN | Jan 5, 2014 | Blog, Food Adventures, Healthy Family, Menu Ideas, Sustainable/Local
Foods have so many amazing benefits for our health. These superfoods not only taste good but they also have multiple beneficial properties which help fight diseases such as cancer, diabetes, heart disease, and more. Part I of my favorite superfoods will give you super...
by Sarah Koszyk, MA, RDN | Dec 23, 2013 | Blog, Food Adventures, Holiday, Menu Ideas, New Years, Season, Winter
New Year’s Eve is a time to spend with our loved ones celebrating life, new beginnings, and future endeavors. What better way to pass the New Year celebration than with a fabulous, cozy theme party in the privacy of your own home? Invite your friends and family to...
by Sarah Koszyk, MA, RDN | Nov 3, 2013 | Blog, Food Adventures
The best way to delve into a culture is experiencing its cuisine. Food can tell a lot about the region of the people through what is grown and harvested. The dishes explain a lot about the customs of people, such as how food is prepared with the available resources....
by Sarah Koszyk, MA, RDN | Oct 14, 2013 | Blog, Food Adventures
I recently had the opportunity to go to Peru on a culinary adventure! My Peruvian trip was full of local cooking cuisines, fancy Michelin star restaurants, and a cooking class to tie it all together. Let me take you on a taste of my food journey… We started our grand...
by Sarah Koszyk, MA, RDN | Oct 14, 2013 | Appetizer, Autumn, Casserole, Cooking Methods, Course, Cuisine, Dinner, Food Adventures, Gluten-Free, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
5.0 from 2 reviews Causa – Peruvian Mashed Potatoes with Chicken and Avocado Print Prep time 25 mins Cook time 35 mins Total time 1 hour Visiting Lima, I attended a Peruvian cooking class at SKY KITCHEN. The class was amazing! We made a classic Peruvian...
