Dad’s Delicious & Easy Meatloaf Recipe

Dad’s Delicious & Easy Meatloaf Recipe
 
Prep time
Cook time
Total time
 
My Dad makes the best meatloaf recipe and it’s easy and fast. He would shape it into shapes depending on the occasion. I remember one Valentine’s Day he made the meatloaf for our family in the shape of a heart. This is definitely a family favorite. Since you add the carrots & potatoes to the meatloaf pan, you have a complete meal in one pan! Also, you can pre-prep the meatloaf, cover it, put it in the fridge, and just cook it the next day when you’re ready to eat. Great make-ahead meal idea.
Author:
Recipe type: Entree
Cuisine: American
Serves: 6
Ingredients
  • One pound 96% fat free ground beef
  • 8-ounce tomato sauce
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 egg
  • 1 cup breadcrumbs (throw 1 slice day old bread into the food processor)
  • 1 can sliced mushrooms, chopped
  • Salt, pepper, oregano and cayenne – to taste
  • 2 carrots, sliced
  • 2 small potatoes, peeled and sliced in big chunks
Instructions
  1. Pre-heat oven to 325 degrees.
  2. Chop onions, 1 carrot, and mushrooms.
  3. Spray pan with cooking spray and sauté chopped onion and 1 carrot.
  4. Cook until onion is translucent;
  5. Add tomato sauce and mushrooms.
  6. Make breadcrumbs in a food processor.
  7. Mix together egg, ground beef, breadcrumbs and seasonings in a large bowl. Add in onion/tomato sauce mixture.
  8. Place the molded meatloaf into square glass Pyrex baking dish.
  9. Line the rim with the potatoes & sliced carrots (this is where you can cover & put it in the fridge to eat the next day).
  10. Bake for 1.5 hours.
Nutrition Information
Serving size: 9 oz Calories: 278 Fat: 6.2 Saturated fat: 2.3 Carbohydrates: 33.3 Sugar: 5.2 Sodium: 341.9 Fiber: 4.2 Protein: 22.2 Cholesterol: 81.7
 

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9s Comments

  1. Phil March 11, 2013 at 10:22 pm - Reply

    The most difficult was the “Easter Bunny” shaped meatloaf. Sometimes I wasn’t sure what I had intended after cooking.

    • Sarah Koszyk MA RD March 19, 2013 at 1:13 am - Reply

      LOL! Creativity is key with food, right? At least we know the taste was fantastic even if the shape was questionable 🙂

      • Veruca May 18, 2013 at 1:00 am - Reply

        That’s not just logic. That’s really snseible.

  2. Phil June 16, 2015 at 3:47 pm - Reply

    This is a delicious meatloaf! It is also wonderful for a sandwich, too. Take a slice of cold meatloaf and use 2 slices of bread with lettuce, ketchup and mayo.MMMMMMM

    • Sarah Koszyk, RD, MA June 16, 2015 at 10:54 pm - Reply

      Thanks for the extra tips, Dad! I’m such a fan of your food! And I love leftovers.

  3. Phil June 16, 2015 at 6:24 pm - Reply

    Lately, I’ve been adding a tablespoon of rosemary to give the meatloaf a more unique flavor. Try it, you’ll like it.
    Dad

    • Sarah Koszyk, RD, MA June 16, 2015 at 10:55 pm - Reply

      Got it. Great addition. I love new flavors from herbs and spices. Thanks!

  4. Phyllis May 15, 2025 at 2:38 pm - Reply

    I use an old recipe from my mother that includes for every pound of meat to add one cup of breadcrumbs and one cup of milk besides the spices………..it makes for a soft meatloaf that my family loves, however, I forgot how long to cook it for………..can you help??

    • Sarah Koszyk, MA, RDN May 15, 2025 at 11:13 pm - Reply

      My Dad’s recipe uses 1 pound of meat and 1 cup of breadcrumbs. Cook it at 325 degrees F for 1.5 hours (90 minutes). It comes out very tasty!

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