Memorial Day is this weekend and we are getting ready for parties, barbecues, and fiestas with friends and families. Since food is often the centerpiece of holiday celebrations, I’ve rounded up 25 of the healthiest and tastiest Memorial Day snacks from dietitians you can bring to the party. Packed with wholesome, nutrient-rich ingredients, these recipes are proof that light and healthy can still be craveable. Get ready to satisfy every flavor combo from savory to sweet and always full of love.
Here are 25 of the healthiest and tastiest Memorial Day snacks from dietitians:

Roasted Peanuts by Elizabeth Shaw, RDN, founder of Shaw’s Simple Swaps
(Photo by Elizabeth)

Slightly sweet, slightly salty peanuts are a fabulous snack for any day of the week. And they’re filled with antioxidants and protein, too. Triple win.

Truffle Roasted Chickpeas by Kara Lydon, RD, founder of The Foodie Dietitian
(Photo by Kara)

Chickpeas are the new potato chip and they are super nutritious. This snack is packed with a good source of vegetarian protein, iron, potassium, and fiber. Cheers to satisfying your salty, crunchy snack craving.

Stovetop Sriracha Lime Popcorn by Katie Morford, MS, RDN, founder of Moms Kitchen Handbook
(Photo by Katie)

Here is a tangy, salty, crunchy popcorn recipe with just a little bit of heat to give that extra pop. And who knew how easy popcorn is to make on the stove?

Easy Caramelized Onion Guacamole by Kaleigh McMordie, soon-to-be RDN, founder of Lively Table.                     (Photo by Kaleigh)

The caramelized onion adds a rich, savory flavor to classic guacamole. This dip is packed with healthy fats and fiber. And who doesn’t love guac?

Watermelon Salsa by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

The perfectly hydrating and refreshing snack for Memorial Day weekend is watermelon salsa. This zesty salsa will bring a gourmet flare that’s family-friendly and very easy to make.

Black Bean and Mango Salsa by Dixya Bhattarai, RDN, founder of Food, Pleasure, and Health
(Photo by Dixya)

This salsa is so versatile. You can serve it with chips or enjoy it as a side dish. This colorful salsa is packed with plant-based protein and fresh, flavorful ingredients.

Healthy Low Fat Spinach Dip by Sarah Koszyk, MA, RDN, (That’s Me!) founder of Family. Food. Fiesta.
(Photo by me/Sarah)

For a super healthy delicious version of the classic spinach dip, this is a hit. The spinach dip is full of protein, low in fat, and chockful of flavor. Salud!

Hot Broccoli Dip by Kaleigh McMordie, soon-to-be RDN, founder of Lively Table
(Photo by Kaleigh)

Calling all dip lovers – you’ll melt with this cheesy, gooey, healthy dip that has protein, veggies, and is low in calories. All in one exquisite bite.

Southwestern Greek Yogurt Dip with Crudités by Amy Gorin, MS, RDN, founder of Amy Gorin Nutrition
(Photo by Amy)

This protein-packed dip is simple and very fresh. Having dips available are no-brainers for getting more veggies in.

Roasted Eggplant Dip by Sharon Palmer, RDN, founder of The Plant-Powered Dietitian
(Photo by Sharon)

Welcome the wondrous flavors of the Mediterranean all in this delicate dip. It’s creamy, rich, hearty, and very healthy.

Grilled Vegetable Hummus by Amanda Hernandez, MA, RDN, founder of The Nutritionist Reviews
(Photo by Amanda)

This hummus recipe only takes 10 minutes to make and includes vegetables inside the hummus. Not only can you use veggies for dipping, but you’ve also got the veggies inside. Super plus.

Rosemary Roasted Beet Hummus by Kaleigh McMordie, soon-to-be RDN, founder of Lively Table
(Photo by Kaleigh)

The mixture of chickpeas and roasted beets gives this hummus a creamy, red coloring that is bursting with nutrition and flavor. Enjoy a unique twist on the standard hummus recipe.

Spiced Carrot Hummus by Sarah Koszyk, MA, RDN, (That’s Me!) founder of Family. Food. Fiesta.
(Photo by Sarah)

Cayenne pepper gives this hummus a kick for a mildly spicy twist on the classic recipe. And here’s another dip to have on hand for the veggies.

Artichoke and Olive Rosemary Tapenade by Vicki Shanta Retelny, RDN, founder of Simple Cravings. Real Food.
(Photo by Vicki)

Tapenades are fabulous for spreading over toast points or crispy pita chips. This artichoke and olive rosemary tapenade is so fresh and savory, you’ll feel rejuvenated and revived with each bite.

 

Chili-Lime Shrimp Crostini’s with Caramelized Pineapple Guacamole by Jamie Vespa, MS, RDN, founder of Dishing Out Health
(Photo by Jamie)

Get ready for the most deliciously sweet and savory pineapple guacamole topped with some delicately marinated chili-lime shrimp. This flavor bomb combination is packed with nutritious ingredients and a perfect snack for Memorial Day.

Strawberry-Basil Crostini with Balsamic Reduction by Amber Ketchum, RDN, founder of Homemade Nutrition
(Photo by Amber)

Here is a bit-sized snack bursting with flavor using just five ingredients. And the balsamic reduction is super easy to make. You and your guests will be wowed.

Loaded Sweet Potato Nachos by Katie Morford, MS, RDN, founder of Moms Kitchen Handbook
(Photo by Katie)

These nachos are packed with flavor, colors, and vegetables. Not only will you enjoy the hearty black beans and nutrient-rich sweet potatoes, you’ll also have a burst of freshness from the cilantro and jalapeños.

Avocado Green Deviled Eggs by Amy Gorin, MS, RDN, founder of Amy Gorin Nutrition.
(Photo by Amy)

Not only are these eggs absolutely delicious, they are also so bright and colorful. They may look fancy, but these deviled eggs are very easy to make and will be an entertaining addition to your Memorial Day festivities.

Breaded Zucchini Fries with Creamy Dijon Dipping Sauce by Amanda Hernandez, MA, RDN, founder of The Nutritionist Reviews
(Photo by Amanda)

The perfect party appetizer, snack or side dish. Zucchini is packed with vitamin C, B6, and fiber, and is low-calorie. A must try and a must have.

Fresh Salmon Ceviche with Cucumbers and Radishes by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

Tender salmon is paired with crunchy cucumbers and radishes in a zesty citrus marinade to make ceviche that is easy to prepare and looks gourmet.

One Bowl Banana Oat Muffins by Stephanie McKercher, RDN, founder of The Grateful Grazer
(Photo by Stephanie)

These muffins are easily made using super ripe bananas and a perfect way to reduce food waste while enjoying a hearty snack.

Gluten-Free Peanut Butter Cookies by Allison Stevens, RDN, founder of Prep Dish
(Photo by Allison)

For a quick and easy 3-ingredient cookie recipe, these are a hit. Not only that, but they have natural sugar from dates and no flour. Three ingredients and three simple words: Wow. Wow. Wow.

Mexican Unfried Ice Cream Balls by Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU
(Photo by Lauren)

Enjoy a lightened up version of the traditional fried ice cream without breaking the calorie bank. A perfect sweet treat for Memorial Day Weekend.

Fruity Greek Yogurt Popsicles {Recipe ReDux} by Jessica Fishman Levinson, MS, RDN, CDN, founder of Nutritioulicious
(Photo by Jessica)

What better way to stay cool while enjoying the sun this Memorial Day weekend than to suck on a chilly, flavorful popsicle? Sign me up and count me in. The best make-ahead snacks around which have protein and antioxidants, too.

Strawberry Lemon Popsicles by Shannon Garcia, RDN, founder of Kiss In The Kitchen
(Photo by Shannon)

Beat the heat with these super simple and delicious popsicles with only five ingredients. They literally take a minute to make. If you don’t have a popsicle mold, you can pour the mix into paper cups with a popsicle stick.

Enjoy 25 of the Healthiest and Tastiest Memorial Day Snacks from Dietitians and have a wonderful Memorial Day weekend.

Sarah Koszyk, MA, RDN