Marinated Salmon in Soy Sauce with Sautéed Spinach


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  • By Sarah Koszyk, MA, RDN on
  • January 5th, 2014

Marinated Salmon in Soy Sauce with Sautéed Spinach
 
Prep time
Cook time
Total time
 
Salmon and Spinach are 2 superfoods that are super delicious. Get your Omega-3s on (fantastic for brain and anti-aging health) from the Salmon. The Spinach is packed-full of iron (fabulous for hair) and Vitamin A (in the form of carotenoids important to decrease inflammation and increase eye health). Get your super-powers on with this super-easy, super-fast dinner of Marinated Salmon in Soy Sauce with Sautéed Spinach!
Author:
Recipe type: Dinner
Cuisine: American
Serves: 4
Ingredients
  • 1 pound salmon, cut into fillets of about 4 oz.
  • 4 Tbsp soy sauce
  • 2 Tbsp rice wine vinegar
  • 2 cloves garlic, minced
  • Salt & Pepper to taste
  • Cooking Spray
  • 2 bunches of Spinach, stems removed
Instructions
  1. Marinate salmon with soy sauce, rice wine vinegar, garlic, salt, and pepper in a Ziploc bag for about 2-3 hours or most of the day.
  2. On stove top, spray a pan with cooking spray and cook salmon for 4 minutes on one side.
  3. Chop the stems off of the spinach. Flip the salmon over to other side. Add the spinach to the pan.
Nutrition Information
Serving size: 4 oz salmon + ½ cup spinach Calories: 180.6 Fat: 7.3 Saturated fat: 1.1 Carbohydrates: 3.6 Sugar: 0.5 Fiber: 1.0 Protein: 24.7 Cholesterol: 62.4

 

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5 responses to “Marinated Salmon in Soy Sauce with Sautéed Spinach”

  1. Phil says:

    Two of my favorite foods. Thanks for sharing this great and easy recipe.

  2. Sarah B. says:

    Hi! Where does the garlic go? In the marinade or with the spinach? Thank you!

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