Coconut Oil Caramelized Roasted Brussels Sprouts
Prep time
Cook time
Total time
Brussels sprouts are one of my favorite vegetables. I love them so much that when I go to restaurants, I’ll order whatever entrée has them as part of the side just because they are there. Brussels sprouts are so easy to prep, so delicious to serve, and so full of Vitamin C, perfect for preventing fall and winter colds. They are also super high in fiber. This recipe is a great side dish with your Thanksgiving dinner. I also have more Brussels Sprouts recipes HERE.
Recipe type: Side Dish, Vegetable
Cuisine: American
Serves: 6
  • 2 pounds Brussels sprouts
  • 1 red onion
  • 2 Tbsp coconut oil
  • 2 Tbsp brown sugar
  • Salt & Pepper to taste
  1. Preheat the oven to 400° Bake.
  2. Chop the brussels sprouts in half or quarters (depending on how large they are). Chop the red onion into thin slivers.
  3. Mix the Brussels sprouts and the onion with the oil, sugar, salt, and pepper. Put in a roasting pan.
  4. Roast for 25 minutes tossing the veggies every 10 minutes.
Nutrition Information
Serving size: ½ cup Calories: 127.5 Fat: 5.0 Saturated fat: 4.0 Carbohydrates: 19.4 Sugar: 7.5 Sodium: 39.5 Fiber: 6.1 Protein: 5.4 Cholesterol: 0
Recipe by Sarah Koszyk at