Greek Yogurt Tzatziki
 
Prep time
Total time
 
Tzatziki is a sauce that instantly brightens up any dish. It’s creamy, refreshing, and has just the right mix of tang and garlic. My Greek Yogurt Tzatziki is packed with flavor and protein. The fresh dill adds a lovely herbal touch. Greek Yogurt Tzatziki is the perfect topping for Mediterranean-style meals, like my Mediterranean Turkey Burger Bowl or this Air Fryer Falafel Salad Bowl. You can also use it as a dip for veggies, other protein choices, or spread it on wraps and sandwiches for a little extra flavor. It’s simple, versatile, and always a hit.
Author:
Recipe type: Dip
Cuisine: Mediterranean
Serves: 10
Ingredients
  • 1½ cups plain Greek yogurt
  • ½ cup English cucumber, partially peeled. Grated and drained of water. “Drain” it by squeezing it in a paper towel or kitchen cloth.
  • 1 tsp extra virgin olive oil
  • 1 Tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp garlic powder
  • Handful of chopped fresh dill
Instructions
  1. In a medium bowl, combine the yogurt, cucumber, olive oil, lemon juice, salt, garlic powder, and dill. Chill until ready to serve.
Nutrition Information
Serving size: 2 Tablespoons Calories: 26 Fat: 1 Saturated fat: 0 Carbohydrates: 2 Sugar: 1 Sodium: 71 Fiber: 0 Protein: 4 Cholesterol: 2
Recipe by Sarah Koszyk at https://sarahkoszyk.com/greek-yogurt-tzatziki/