Moist, sweet, and satisfying, these Healthy Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded veggies, protein, fiber, omega-3s, rich maple, and warming spices like cinnamon and nutmeg, the Healthy Zucchini...
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Cooking With Love to Enhance One’s Wellness From Within
Roasted Zucchini with Minty Pesto
Roasted Zucchini with Minty Pesto Print Prep time 6 mins Cook time 25 mins Total time 31 mins You can make this pesto and add it to any vegetable, protein, grain dish, or salad. Last week, I added the minty pesto to my Lamb & Sausage Orzo Salad with...
Vegetable Lasagna with Zucchini
Vegetable Lasagna with Zucchini seems daunting because there are so many layers to it (literally). However, it is pretty straight forward to make. Just give yourself some time on a weekend to prep it. Then, during the week when we get busy, just pop it in the oven to...
Quick & Easy Herb & Lemon Sauce Pork with Mashed Potatoes & Tomato Zucchini Bake
Quick & Easy Herb & Lemon Sauce Pork with Mashed Potatoes & Tomato Zucchini Bake Print Prep time 8 mins Cook time 45 mins Total time 53 mins This meal is a delicious, balanced meal that is quick and tasty. You can serve it at a dinner party...
Tomato Zucchini Bake
Tomato Zucchini Bake Print Prep time 5 mins Cook time 35 mins Total time 40 mins This side dish is a classic in my home. We serve it so often because it is fast, delicious, and a great accompaniment with so many different entrees. I pre-prep the zucchini...
Easy One-Pan Shakshuka
This Easy One-Pan Shakshuka is the perfect vegetarian dish to serve at Mother’s Day brunch or any brunch gathering. Bonuses of making this dish for Brunch: It’s ready in 37 minutes. Only requires one pan. Includes delicious simmered tomato, onion, and bell pepper...
Easiest Sheet Pan Greek Style Chicken and Roasted Vegetables
Easiest Sheet Pan Greek Style Chicken and Roasted Vegetables recipe is a great way to add color and flavor to your meals. This is an all-in-one meal that will leave you and your family feeling satisfied and satiated. An idea to save time during the week is to prep all...
The Ultimate Healthy Salad
I have so many clients come to me stating: “I’m still hungry after eating a salad.” “Salads are boring and not satisfying.” When you’re just eating lettuce and chicken, it can be redundant and it won’t keep you full for long. We eat a lot of salads for our main meals....
Roasted Vegetables with Savory Granola
I love easy-to-prep recipes that are healthy, tasty, and full of vegetables. This Roasted Vegetables with Savory Granola recipe is one of those. It has all the colors of the rainbow to give you a perfect blend of antioxidants, nutrients, vitamins, and minerals. From...
Essential Guide to Eating Seasonally
An Essential Guide to Eating Seasonally to optimize your cost savings, encourage buying local and get the best nutritional value out of the produce.
Egg and Vegetable Pasta Bake
When I think of the ultimate comfort food dish, I think of this decadent Egg and Vegetable Pasta Bake. This family-favorite, protein-rich, veggie-packed recipe is a complete and well-balanced meal for everyone to enjoy. The cheesy combination mixed with the eggs add...
Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs
For an incredibly savory, nourishing soup, this Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs is to live for. With optimal immune-supporting nutrients from the turmeric, ginger, garlic, and cumin, you’ll feel rejuvenated with every bite. The soft-boiled...