Spinach Dip
Prep time
Total time
This is a super healthy delicious version of the classic spinach dip and is a hit at parties. The spinach dip is full of protein, low in fat, and flavorful. Bring it to your next party!
Recipe type: Dips & Appetizers
Cuisine: American
Serves: 16
  • 1 package frozen Chopped Spinach
  • 1 can Water chestnuts
  • 4 Green Onions
  • 1½ cups Nonfat Greek Yogurt
  • 1½ cups Nonfat Sour Cream
  • 1 package Vegetable Soup Mix
  • Dash of Salt
  • Dash of Pepper
  1. Thaw chopped spinach in fridge overnight. (You can also just run under cold water to quickly thaw the day of making it).
  2. Drain excess water from spinach before putting in mixing bowl once thawed.
  3. Open and drain can of water chestnuts.
  4. Finely chop into desired size and add to spinach in mixing bowl.
  5. Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and pepper into the mixing bowl containing spinach and water chestnuts, mixing ingredients.
  6. Refrigerate for 2 hours before serving with bread, pita chips, carrots, sliced cucumber, or other raw veggies.
Nutrition Information
Serving size: 2 Tbsp Calories: 57 Fat: 0.1 Saturated fat: 0 Carbohydrates: 10.7 Sugar: 2.1 Sodium: 274.5 Fiber: 1.2 Protein: 3.7 Cholesterol: 2.2
Recipe by Sarah Koszyk at https://sarahkoszyk.com/spinach-dip/