Mashed Sweet Potatoes
Prep time
Cook time
Total time
Recipe type: Side Dish
Cuisine: American
Serves: 4
  • 2 medium sized sweet potatoes
  • ½ cup 1% or non fat milk
  • ½ cup plain Greek yogurt
  • ¼ tsp garlic powder
  • ¼ tsp ginger powder
  • Salt & Pepper to taste
  • Parmesan cheese (optional)
  1. On the stove, bring a medium sized pot half full of water to a boil. Wash, scrub, and peel the potatoes.
  2. Cut into big chunks. Boil the potatoes for 8-10 minutes.
  3. Drain the water. Add the milk, Greek yogurt, garlic powder, ginger powder, salt and pepper to the potatoes.
  4. Mash. Serve. You can sprinkle Parmesan cheese on top (optional).
Nutrition Information
Serving size: ½ cup Calories: 75.5 Fat: 0.7 Saturated fat: 0.3 Carbohydrates: 14.6 Sugar: 6.3 Sodium: 43.8 Fiber: 1.9 Protein: 3.0 Cholesterol: 2.9
Recipe by Sarah Koszyk at