Sheet Pan Romanesco, Honeynut Squash, and Chicken Sausage
 
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This Sheet Pan Romanesco, Honeynut Squash, and Chicken Sausage dish is a deliciously easy and wholesome meal that combines vibrant colors and bold flavors in one convenient pan. Romanesco brings a slightly nutty flavor, honeynut squash adds a tender, caramelized contrast, and chicken sausage rounds out the dish. Everything is roasted together for a hands-off dinner that’s as nutritious as it is satisfying. For the sausage, I recommend Amylu Apple & Maple Chicken Mini Links. I love using the easy garlic peeler to peel the skin off the garlic where I don’t even have to get my hands sticky. It’s very convenient and fast. Bonus Alert: Packed with antioxidants and nutrients. In every serving of this incredible meal, you get: *16 grams of Protein *14 grams of Fiber *362% of your daily Vitamin A *182% of your daily Iron *63% of your daily Vitamin C *57% of your daily Calcium *24% of your daily Potassium
Author:
Recipe type: Dinner
Cuisine: American
Serves: 2
Ingredients
  • 1 honeynut squash
  • 2 Tbsp olive oil, divided
  • 1 Tbsp maple syrup, divided
  • ½ tsp dried thyme, divided
  • 1 head romanesco
  • 4 garlic cloves, unpeeled
  • 6 apple and maple mini chicken sausage links
Instructions
  1. Cut honeynut squash in half. Scoop out the seeds. On each squash half, lightly coat with ½ Tbsp olive oil. In the center of each squash, add ½ Tbsp maple syrup and ¼ tsp dried thyme.
  2. Cut romanesco into bite-sized pieces. Lightly coat romanesco and garlic cloves in 1 Tbsp olive oil.
  3. Place squash, romanesco, and garlic on a sheet pan in the oven for 30 minutes.
  4. Remove from the oven and add chicken sausages to the sheet pan. Return to the oven for 5 more minutes. Remove from the oven.
  5. Peel garlic cloves when cool enough to handle.
  6. Serve.
Nutrition Information
Serving size: 3 sausages + ½ cup romanesco + 2 garlic cloves + ½ honeynut squash Calories: 415 Fat: 20 Saturated fat: 4 Carbohydrates: 50 Sugar: 14 Sodium: 462 Fiber: 14 Protein: 16 Cholesterol: 45
Recipe by Sarah Koszyk at https://sarahkoszyk.com/sheet-pan-romanesco-honeynut-squash-and-chicken-sausage/