Mango Chia Seed Smoothie
 
Prep time
Total time
 
These 2 recipes are so cool because you’re using almost the exact same ingredients and making 2 completely different recipes to highlight the versatility of how foods can be used in our routine in multiple ways. Get ready to enjoy a Mango Chia Seed Pudding and Mango Chia Seed Smoothie.
Author:
Recipe type: Smoothie
Cuisine: American
Serves: 2
Ingredients
  • 1 large mango, peeled and diced
  • 1 cup unsweetened milk of choice (I used an unsweetened almond milk but you can use cow’s milk, coconut milk, cashew milk, or oat milk)
  • 2 Tablespoons chia seeds
  • ½ cup plain nonfat Greek yogurt or dairy-free yogurt or plant-based yogurt
  • Toppings:
  • Coconut flakes
  • Sliced almonds
  • Cacao nibs
  • Fresh mint, chopped
  • *For an extra sweet smoothie, drizzle with agave syrup, maple syrup, or honey.
Instructions
  1. In a blender or food processor, add all the ingredients. Blend until smooth.
  2. Pour into 2 large pint glasses and serve.
  3. Garnish with coconut flakes, cacao nibs, or fresh mint.
  4. *Pro-Tip: This recipe can be vegan by using a plant-based milk and plant-based yogurt.
  5. ***For those with a sweet tooth, add in ½ Tablespoon of maple syrup or agave or honey to the smoothie OR just drizzle it on top.
Nutrition Information
Serving size: 1 cup Calories: 164 Fat: 6 Saturated fat: 0 Carbohydrates: 21 Sugar: 16 Sodium: 116 Fiber: 5 Protein: 9 Cholesterol: 3
Recipe by Sarah Koszyk at https://sarahkoszyk.com/mango-chia-seed-pudding-and-mango-chia-seed-smoothie/