These 2 recipes are so cool because you’re using almost the exact same ingredients and making 2 completely different recipes to highlight the versatility of how foods can be used in our routine in multiple ways. Get ready to enjoy a Mango Chia Seed Pudding and Mango Chia Seed Smoothie.
Author: Sarah Koszyk, MA, RDN
Recipe type: Smoothie
Cuisine: American
Serves: 2
Ingredients
1 large mango, peeled and diced
1 cup unsweetened milk of choice (I used an unsweetened almond milk but you can use cow’s milk, coconut milk, cashew milk, or oat milk)
2 Tablespoons chia seeds
½ cup plain nonfat Greek yogurt or dairy-free yogurt or plant-based yogurt
Toppings:
Coconut flakes
Sliced almonds
Cacao nibs
Fresh mint, chopped
*For an extra sweet smoothie, drizzle with agave syrup, maple syrup, or honey.
Instructions
In a blender or food processor, add all the ingredients. Blend until smooth.
Pour into 2 large pint glasses and serve.
Garnish with coconut flakes, cacao nibs, or fresh mint.
*Pro-Tip: This recipe can be vegan by using a plant-based milk and plant-based yogurt.
***For those with a sweet tooth, add in ½ Tablespoon of maple syrup or agave or honey to the smoothie OR just drizzle it on top.