Mango Chia Seed Pudding
 
Prep time
Total time
 
These 2 recipes are so cool because you’re using almost the exact same ingredients and making 2 completely different recipes to highlight the versatility of how foods can be used in our routine in multiple ways. Get ready to enjoy a Mango Chia Seed Pudding and Mango Chia Seed Smoothie.
Author:
Recipe type: Pudding
Cuisine: American
Serves: 2
Ingredients
  • 1 large mango, peeled and diced
  • 1 cup unsweetened milk of choice (I used an unsweetened almond milk but you can use cow’s milk, coconut milk, cashew milk, or oat milk)
  • ¼ cup chia seeds
  • ½ teaspoon vanilla extract
  • Toppings:
  • Coconut flakes
  • Sliced almonds
  • Cacao nibs
  • Fresh mint, chopped
Instructions
  1. In a blender or food processor, add half of the mango and all of the milk. Blend to make a puree.
  2. In a large bowl, add the mango puree, chia seeds, and vanilla extract. Stir to mix.
  3. Transfer the chia pudding mixture to 2 mason jars with lids. Cover and refrigerate overnight or for at least 6 hours.
  4. When ready to eat, remove from the fridge and top with the remaining other ½ of the mango in addition to the toppings of choice such as coconut flakes, sliced almonds, cacao nibs, or fresh mint.
  5. *Pro-Tip: Add more milk if you would like the chia pudding a little less thick.
Nutrition Information
Serving size: 1 cup Calories: 180 Fat: 9 Saturated fat: 1 Carbohydrates: 22 Sugar: 15 Sodium: 97 Fiber: 7 Protein: 5 Cholesterol: 0
Recipe by Sarah Koszyk at https://sarahkoszyk.com/mango-chia-seed-pudding-and-mango-chia-seed-smoothie/