by Sarah Koszyk, MA, RDN | Oct 4, 2014 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Low-Carb, Lunch, Main Dish, Meals, Recipes, Season, Slow Cooker, Soup, Type of Dish, Vegetarian, Winter
Hearty Crockpot Mung Bean Soup with Vegetables (Vegan) Mung Beans are an amazing vegetarian protein source (this meal has 18 grams per serving), very high in fiber (this meal has 15 grams per serving), and low glycemic, too. You’ve probably had mung bean sprouts in a...
by Sarah Koszyk, MA, RDN | Mar 26, 2014 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Soup, Stovetop, Type of Dish
Hearty warm soups in cold weather are my favorite meals. Chicken Tortilla Soup with Homemade Tortilla Chips is so easy to make and very fast. I use leftover rotisserie chicken to save on time. Make this recipe in less than 30-minutes for a family-favorite weeknight...
by Sarah Koszyk, MA, RDN | Dec 8, 2013 | American, Autumn, Blog, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Season, Slow Cooker, Soup, Type of Dish, Winter
Classic Crockpot Beef Stew Print Prep time 15 mins Cook time 8 hours Total time 8 hours 15 mins Stews and crockpots go so well together in the fall and winter time! I love this classic beef stew recipe that I’ve added in extra vegetables. This is a...
by Sarah Koszyk, MA, RDN | Dec 2, 2013 | American, Autumn, Blog, Cooking Methods, Course, Cuisine, Dinner, Healthy Family, Holiday, Latin, Main Dish, Meals, Mediterranean, Menu Ideas, One-Pot Meals, Pasta, Recipes, Salad, Sandwich, Season, Soup, Stovetop, Thanksgiving, Winter
Getting creative with leftover turkey is a must! Now that you’ve enjoyed your Family. Food. Fiesta. Thanksgiving feast, time to take advantage of all the wonderful meat you made and continue to enjoy it. You can use leftover turkey as a substitute for chicken in any...
by Sarah Koszyk, MA, RDN | Aug 26, 2013 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Course, Cuisine, Dinner, Dips, Health and Diet, Healthy Family, Holiday, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Season, Side Dish, Snack, Soup, Spring, Summer, Type of Dish, Vegetarian
Labor Day is here already! I can’t believe how fast the summer flew by. School is starting once again and vacation time is coming to a close. Remember that Labor Day is meant to Relax and enjoy the last moments of tranquility before the fall and holiday season starts....
by Sarah Koszyk, MA, RDN | Mar 5, 2013 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Lunch, Main Dish, Meals, Recipes, Season, Soup, Stovetop, Type of Dish, Winter
Barley Mushroom Soup with Meatballs Print Prep time 10 mins Cook time 30 mins Total time 40 mins This soup is so good to make on a cold day. It’s very hearty and rich (but low calorie). I made it with a pound of mushrooms bought from my local farmer’s...
